Yoga postures for two - Lazy forward bend

Tight hips and lower back - a common problem of all the runners, office workers and those who spend all day on their feet. Regularly performing tilts forward, you can greatly help your body. https://storify.com/smithdiana594/how-to-get-yourself-to-do-sport-ballet

Do one forward lean is not so easy, especially if you cannot bend more than 30 degrees. Perform lean forward much more effectively with your partner yoga. Partner gets below the maximum stretching with minimal effort on their part. Partner on top feels incredible lengthening of the spine.

Detailed description poses for two - Lazy lean forward:

1. The number one partner sits with legs outstretched in front of him on the mat for yoga. He folded forward as much as he can.

2. Partner number 2 sits on his haunches with his back to the partner so that his ass was at the level of the sacrum partner № 1. Then, the partner number two to go back to the back of his partner. Partner number 2 has to go to bed slowly, so as not to hurt the partner number one.

3. If both of you is not very comfortable, stay in this position, if you feel good, then go ahead. Partner number 2 extends his arms at the feet of the partner number 1 and straightens his legs.

4. Talk to each other, to see whether it is convenient to you, you may need to move a centimeter in any direction.

5. Stay in the pose for five breaths. Then the partner number 2 back into a sitting position and partner number 1 are raised. Changed places and repeat the pose in a different role. https://storify.com/smithdiana594/how-much-should-eat-fruit-per-day