How to burn fat in the gym

How to burn fat in the gym. Be careful not to waste time in the gym! If you started the gym, but the results did not, please it is necessary to check if you do everything. Use these tips to burn more calories in the gym:

9 Tips amazing things to do in the gym

1. Caffeine: A little caffeine can help improve endurance, strength and speed, research shows. 

0.5 milligrams of caffeine per kilogram of body weight (eg, female 130 pounds should consume 59 milligrams of caffeine), to maintain the rapid pace of training and engage in all the time in force in the gym empty.

2. Warm up before exercise: Many people come to the gym and immediately begin an exercise program. No one stops to do well, but if you want to get maximum results from each set of exercises, training room should begin with a warm up. Start with a five-minute jog or walk on a treadmill, will be enough to prepare the muscles for training in the gym.

3. Take breaks or supersets (set different exercises): anyone want to burn more calories in less time. Sometimes it seems that the uninterrupted practice better results in the gym. Not true! The breaks between sets of an exercise, or supersets more effectively accelerate metabolism, making result from classes in the gym above.

Supersets - instead of a break between sets of an exercise, not rest, and perform other tasks. Due to the alternation of exercises on different muscle groups, muscles time to rest.

4. Morning - the best time for training in the gym: Studies have shown that in the morning in the gym to burn more calories, perhaps because energy is at its peak and all exercises are performed more efficiently. However, it is now no reason to go to the gym before dawn, your body should march into the hall to wake up.

5. Girlfriend with a! A recent study found that those who go to the gym with a friend or a friend do the exercises better quality than those who come alone.

If you can combine your trips to the gym with a friend, make sure the process. Therefore, there will be additional topics for conversation over a cup of coffee.

6. Give yourself 5 minutes: If you normally run on the treadmill for 1 hour, so why not to run extra five minutes ... Finally, so you can burn up to 50 additional calories. Increases workout each time for 5 minutes, and after a few lessons, you will see the result.

7. Snack after exercise: Yes Yes! You read that right! After a workout, you need to eat. It is known that within 2 hours after exercise, the body continues to operate at the same pace. It was at this time to increase muscle. For the stable growth of muscles, need protein and carbohydrates. It turned out that more muscular person, the greater its metabolism. This means that your body will be more flexible and easier weight control. Of course, not talking about fried potatoes with pork. You need to eat up to 150 calories in 2 hours after exercise (e.g. nuts).

8. Avoid Dehydration: Dehydration can lead to fatigue, so drink some water for the whole exercise to maintain a high energy level.

9. Multi-tasking: trainers of gymnastics choose those that give more loads on different muscle. Larger muscles engaged to perform an exercise, the better.

Today, it is all the advice. We wish you a beautiful and healthy body and good mood after the gym! If you decide to take, a break from the gym is not a reason to gain weight again. Read our advice "How to lose weight. Guide lazy".

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