Back pain and leg training

I started working my feet.

In 15-16 years, I was ashamed to go out in shorts summer because I had legs like sticks. It was normal. Adolescence involves "lengthening" of the body, followed after a few years to happen and "thickening" with different variations. Years later, my legs were normally developed although I cannot say we have given special attention. I had times when we have only trained on stationary bike sprints. https://optimumnutritionoatsandwhey.wordpress.com/

Column injury but he cut me any chance to work out my legs for about 4 years. The causes of the problem had roots in childhood (since I know I hurt your back), strong drops and cherry on the top, a more serious crash in snowboarding. Even though I always took care not charge column weights, the inevitable happened, degenerative disc disease (DDD) is still difficult to stop.

For a while, I was reborn from the ashes, like the legendary bird, and if the top was already engaged, I started coaching and legs. Obviously, knees and they were done, but I got over the monstrous pain and searched until I found the combination of exercises that I feel best.

Besides heating, stretching and "core training" and I started training muscle areas of maximum importance: your legs.

I stayed lunges and squats on one leg hanging weight belt. Obviously, adding sprints on a stationary bike. Given that interest me very little to have legs bodybuilder or weightlifter, easy start with lunges, lightweight, controlled movement through the support arms.

Work thigh, leg, buttocks. You can adjust the resistance by using arms. Position and race will be your choice movement so that any knee problems to be avoided.

Genoflexiunile weight belt are but "piece de resistance" and "The Biggest sliced ​​bread since discovery" as Americans would say. They use special belt for hanging weights textile chain. Waist belt automatically tightens, it is very easy to put right and I want to have a greater weight on the thighs and back without having it (especially lower back). The pressure is taken from the pelvic bones.

In addition to training, the legs make hyperextension machine (which can adjust both the angle and arm length), work the lower back, buttocks, legs and biceps femoris. For calves are lifting and foot peaks. http://smithdiana594.podomatic.com/entry/2015-12-14T23_16_22-08_00

When I work with HIIT cardio days I and (sprints alternated with slow cycling) and are pleased with the results. Even too pleased. I had to buy new pants. Towards spring, when I come to define 3-5cm I intend to fall in thigh circumference, so you can wear your favorite pants models.