My daily routine for weight loss

Rise! - It is not just, what you say to yourself in the morning, I want to sleep yet, "five minutes". According to a new study, researchers found that early morning awakening and extra hours in the sun could help you lose excess weight.

The right way of living for weight loss:

The researchers asked 54 participants with an average age of 30 years wear a wrist monitor, monitor impacts on their morning light, seven days in a row. They also had to write calorie diet throughout the week. As it turned out, people who have received more than morning light, had lower BMI (body mass index) than those who received less sunlight, and this was irrespective of their age, how They were active and what they ate.

So why more people who caught the rays of morning are weigh less?

https://www.apsense.com/article/poor-diet-there-is-an-explanation.html

There are two possible causes. Firstly, exposing them to the morning light, better synchronize the internal body clock, which means that you are likely to a program and stable natural sleep. In turn, a constant sleep schedule helps the effective functioning of the metabolism, which, as you know, inevitably leads to weight loss.

PS For maximum effect follows Power Management for slimming

The second reason: light morning can help you lose weight because you get the first rays of the day. Light morning nature is more powerful than the day or evening. The fact that a larger number of light morning sky. Blue light - a kind of light, which has a strong influence on circadian rhythms.

Do not need so much light, just 20-30 minutes of morning sun at about eight in the morning, lunch; same light also works like magic. Check out these tips begin waking up early and see how your body needs in the morning light.

Wake up early and enjoy a cup of coffee in the morning sun with Cherry Lady!

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