Partha Banerjee Mumbai | Time to Withstand With Stress And Anxiety During COVID-19 Pandemic

Presently, the outbreak of the Corona Virus is proving to be a stressful and depressing situation. It is bringing doubt and anxiety with baffling thoughts causing strong emotions in people of different age groups. The situation is more complicated with the people who are already suffering from a certain disease. As most of the world shuts down the situations are getting difficult day-by-day. 

 

In this context, Partha Banerjee Mumbai, says that emphatically coping with stress will help in building a healthy community. Everyone is reacting to the pandemic differently. It is assumed that people who may respond more strongly to this crisis are:

·        Old and retired people who are already suffering from a chronic disease such as Cancer, Diabetes, and Kidney disease are at higher risk of getting infections.

·        Kids and youngsters.

·        The supporting and helping staff such as doctors, nurses and other health care providers are more predisposed to COVID-19 disease.

·        And the people with pre-existing mental health conditions.

 

Fear and tension during the breakdown of COVID-19 can include the following symptoms: 

·        Trouble in sleeping and concentration.

·        More harmful to health problems.

·        Variations in sleeping and eating patterns.

·        Constant worry about your health and the well-being of the family.  

 

Partha Banerjee Dubai, being a responsible healthcare expert, suggests the following tips to deal with this pandemic stress:

·        Take care of your health and meditate.

·        Eat healthy and balanced meals. 

·        Get enough sleep.

·        Avoid drugs and alcohol.

·        Limit yourself from watching the news and stories related to the pandemic repeatedly. 

·        Utilize this time in unwinding, try to get yourself busy in pursuits you enjoy.

·        Connect with friends and share good thoughts, other than the pandemic news and happening around the world. 

·        Contact your healthcare provider if the stress and anxiety pangs keep on stopping you from performing daily activities.  

·        Share the facts about COVID-19 and identify the actual risks, it will make the situation less stressful. 

 

Partha Banerjee Mumbai says that the fears related to COVID-19 can affect you severely if you are already living with a disease or an anxiety disorder. It is better to stop asking yourself what is going to happen as the situations are getting difficult in every part of the world. The fact is, we all are uncertain regarding the Coronavirus spread. It is the most challenging situation to handle even by the world's strongest country, the USA is suffering terribly. 

 

Partha Banerjee states that stay informed, but don't get involved in the misinformation that is going around. Adhere to trusted sources like WHO, and local health authorities. Meanwhile, wash your hands, avoid touching the face, stay at home and avoid crowds.