[Partha Banerjee Mumbai] |Golden Rules to Celebrate Life with Healthy Kidneys

Kidneys play an important role in keeping you healthy; by removing the body toxins and excess water from the blood they control the blood pressure and stimulate the production of red blood cells. Kidney diseases are silent killers, which largely affects your quality of life. High blood pressure, diabetes, or a family history of Kidney failure can increase the risk of developing kidney diseases. There are a few important ways to keep your kidneys function healthily.

Here Partha Banerjee is suggesting the best rules to celebrate life with healthy kidneys in an easy way: 

 

Stay fit and active

Involving your body in regular activities helps to maintain fitness. Regular exercise or moderate movement keeps your blood pressure and weight under control. Therefore it reduces the risk of chronic kidney diseases. You should be careful about how much exercise you are doing as overexerting yourself can encumber your kidneys.

 

Maintain a healthy fluid intake

Partha Banerjee Dubai says that everyone suggested drinking 1.5-2 liters of water daily. Water helps the kidneys remove wastes from your blood as urine maintains the body temperature. It also helps to keep the blood vessels open so that it can travel freely to the kidneys with essential nutrients. It flushes out infections and stone forming crystals. It’s important to remember that the right amount of fluid intake depends on age, climate, exercise intensity, health conditions, pregnancy, and breastfeeding. People with a history of kidney stones are advised to drink 2-3 liters of water daily to reduce the risks. 

 

Eat healthily and keep an eye on your weight

Most kidney diseases are a result of medical conditions like diabetes and high blood pressure which are related to eating habits. The best advice is to follow healthy dietary nutrition for your body to control weight and high blood pressure. Reducing salt intake can prevent diabetes and heart diseases associated with Chronic Kidney Diseases. So eat green, fresh, and nutritious food after consulting with your dietician. 

 

Monitor Blood Pressure regularly

Partha Banerjee Mumbai says that high blood pressure is a major reason behind heart strokes but it also leads to kidney diseases. If normal blood pressure ranges from 120/80 to 139/89, you need to make dietary changes. If the pressure level is above 140/90 you need to get medical supervision and regular monitoring to avoid further risks. 

 

Quit smoking

Smoking damages blood vessels hence decreasing the blood flow to the kidneys. Due to deficient blood flow in the kidneys, their function gets interrupted. It also increases the risk of high blood pressure and kidney cancers. 

 

Partha Banerjee Mumbai agrees that detection of kidney failure is critical as it is difficult to trace the early symptoms. Hence, it is good to look out for the warning signs before it becomes fatal. So follow these golden rules and modify your life.