If you really want to lose weight faster then i personally suggest you that follow (mp45.com/women) , here you will see many of women lose their weight within limited period of time.
Eat a proper diet.Don't overstuff yourself or skip meals. If you don't like anything nutritious or healthy u can eat that stuff in a different way. Little excersie, If no time little stretching in the morning will help . Most importantly, maintain a healthy lifestyle.
Administration Professional – Education/ Print Med
15 mins workout (treadmill,freehand,yoga or any..)3 days in a week,four square meal,less sugar intake and a good sleep.Good sleep and healthy food triggers a proper metabolism rate and you can always control your weight(loose or gain).All the best!
I am an Independent Ambassador for Plexus Slim and it does just what you are asking and it carries a 60 day money back guarantee. It helps to regulate a person blood sugar, helping with sugar cravings. It also helps to regulate a persons cholesterol and lipid levels. This product was originally made for diabetics. Connect with me for more information.
Make a Plan
Everyone wants to lose weight must have a goal , but what is your actual goal? Ten pounds overall? Fifty? it's important to determine it early on and then form a plan for getting there. let me talk you for example if you want to lose two pound a week for ten weeks. Keeping this simple goal in mind throughout the week will help you maintain focus and clarity throughout your weight loss period.
You can also use hypnotherapy to control the food cravings and in the process lose weight. Another alternative would be the use of EFT (emotional freedom technique). Both of those have proven to be very successful. - Check out some videos on Youtube.com on how to do EFT for yourself.
Rasberry Ketone is a naturally occuring substance in Raspberries. It is actually the substance that creates the distinct odor of Raspberries and is used as a scent agent in perfumery and food production. Raspberry Ketone is extracted from the Raspberry fruit and used as an ingredient in weight loss. Dr Oz has called Raspberry Ketone a "miracle fat burner is a bottle." But why is it so good for weight loss? Well, it turns out that Raspberry Ketone regulates adiponectin, a hormone that causes your
Well, there are no "magical" ways to loose weight. It takes time and patience. One way that may help in reducing your overall weight is by including Cayenne pepper as a seasoning in your diet. Cayenne pepper has the overall effect of boosting your metabolic rate (and hence "burning" off of more calories) by about 25% to 30% for 3 to 4hrs after ingestion. It will, however, not work alone. You'll have to include more responsible eating and more exercise into your daily routine. Hope that helps
Drink at least 2 liters of mineral water a day. You can also drink a glass of chlorophyll 30 minutes before meal, 3 times a day. This method helped me losing weight 3 kilos in 2 weeks.
One should lower or almost eliminate bad simple carbs from her or his daily diet. Simple carbohydrates offer less nutritional value, such as: Soda, Candy, Artificial syrups, Sugar, White rice, white bread, and white pasta, Potatoes, Pastries, and desserts
Comments (23)
Rupesh Kumar
4
SEO Executive
If you really want to lose weight faster then i personally suggest you that follow (mp45.com/women) , here you will see many of women lose their weight within limited period of time.
Carl S.
1
CEO & Founder at MagneticBalance
You can use magnetic bracelets.
Avinash Thakur
4
student
eat less workout more
Edna Stephen
6
Teacher
Eat a proper diet.Don't overstuff yourself or skip meals. If you don't like anything nutritious or healthy u can eat that stuff in a different way. Little excersie, If no time little stretching in the morning will help . Most importantly, maintain a healthy lifestyle.
lakshmi ch
6
Freelance web designer
walking and proper diet plan for weight loss
Juyee N.
7
Administration Professional – Education/ Print Med
15 mins workout (treadmill,freehand,yoga or any..)3 days in a week,four square meal,less sugar intake and a good sleep.Good sleep and healthy food triggers a proper metabolism rate and you can always control your weight(loose or gain).All the best!
Amal K.
11
Blogger
Walk or Run everyday for one hour
Pat C.
4
Networking Marketing Team Leader
I am an Independent Ambassador for Plexus Slim and it does just what you are asking and it carries a 60 day money back guarantee. It helps to regulate a person blood sugar, helping with sugar cravings. It also helps to regulate a persons cholesterol and lipid levels. This product was originally made for diabetics. Connect with me for more information.
MG Lazarus
5
Online Counselor
Try Paleo diet. So much info is available on the net. If you don't find the right info pls get back to me. Thanks.
michel t.
6
Alternative Medical Practitione
Make a Plan
Everyone wants to lose weight must have a goal , but what is your actual goal? Ten pounds overall? Fifty? it's important to determine it early on and then form a plan for getting there. let me talk you for example if you want to lose two pound a week for ten weeks. Keeping this simple goal in mind throughout the week will help you maintain focus and clarity throughout your weight loss period.
Pauline B.
13
Independent Mk beauty Consultant
Eat healthy and exercise daily
Wolf M.
2
Transformational business coach
You can also use hypnotherapy to control the food cravings and in the process lose weight. Another alternative would be the use of EFT (emotional freedom technique). Both of those have proven to be very successful. - Check out some videos on Youtube.com on how to do EFT for yourself.
Alcat World
1
Health Consultant
Maintain a proper diet food, walking daily can reduced the weight
Lab Express
6
Lab Chemicals
Yes Great way is to Exercise daily . Running and Yoga helps you to reduce weight . Don't go for oily food .
Bruce Wood
2
Urban Outreach Minister
Rasberry Ketone is a naturally occuring substance in Raspberries. It is actually the substance that creates the distinct odor of Raspberries and is used as a scent agent in perfumery and food production. Raspberry Ketone is extracted from the Raspberry fruit and used as an ingredient in weight loss. Dr Oz has called Raspberry Ketone a "miracle fat burner is a bottle." But why is it so good for weight loss? Well, it turns out that Raspberry Ketone regulates adiponectin, a hormone that causes your
Fred Mugone
14
Health, Wellness, e-Business
Well, there are no "magical" ways to loose weight. It takes time and patience. One way that may help in reducing your overall weight is by including Cayenne pepper as a seasoning in your diet. Cayenne pepper has the overall effect of boosting your metabolic rate (and hence "burning" off of more calories) by about 25% to 30% for 3 to 4hrs after ingestion. It will, however, not work alone. You'll have to include more responsible eating and more exercise into your daily routine. Hope that helps
Paul Smith
3
I am an Editor
better take some natural pills.
Nadia Maharani
7
Freelance Writer
Drink at least 2 liters of mineral water a day. You can also drink a glass of chlorophyll 30 minutes before meal, 3 times a day. This method helped me losing weight 3 kilos in 2 weeks.
eMarketing Media | Kent S...
10
iMarketing Advertising Strategies
One should lower or almost eliminate bad simple carbs from her or his daily diet. Simple carbohydrates offer less nutritional value, such as: Soda, Candy, Artificial syrups, Sugar, White rice, white bread, and white pasta, Potatoes, Pastries, and desserts
Jackson Funchal
11
Tecnico em telecomunicações
muito dificil de conseguir perder peso facilmente