@Avni Shergill Spice dry ginger, cinnamon and black pepper all together, then use it in cooking any food related to this recipe. Can also be used in a number of ways. Hope you found this helpful.
Avoid fast foods and eat fresh green vegetables, fresh fruits in your daily meal and don't forget to do exercise on daily bases, if you will keep that two thing in your mind then you will not face over weight in future.
Eat less and exercise more - only thing that is true - sounds simple but it's not so easy to achieve.
Also everyone is different, so you might need to experiment a bit to find what works for you. Try not eating until hungry (maybe only one meal a day) - make sure to drink lots of water! Or, try eating 3 - 5 small meals a day - this helps some people avoid feeling hungry, but does not work for others. Perhaps eating mostly vegetables with a little meat and NO processed foods would work for you
Try NOT to eat while you're watching TV or listening to radio or reading the newspaper or a magazine or standing by the refrigerator or car. NO dine in bed after dinner about walking.
DO NOT let your emotions betray you, as always achieved it's objective you raised you, perseverance will take you to success.
If you like dessert, prepared low calorie jelly with pieces of fruit inside and enjoy.
Increase your water intake, remember that 85% of our bodies are liquid.
Do you want to loose weight easily without stress? Here are 3 good remedies for you.
(1). Mix two tea spoons of organic apple cider vinegar to 16 oz of water. Tale a few sips of this mixture throughout the day, but be aware do not drink it at once.
(2). Mix one tea spoon of fresh honey with the juice of half a lime in a glass of lukewarm water, it is a beneficiary home remedy which treats the obesity and promotes weight loss.
(3). Spice such as dry ginger, cinnamon, black pepper. Are nice stu
Comments (14)
Avni Shergill
7
Marketing Manager
@Riliwan Oladimeji Thanks for sharing the recepie. I found it useful.
Riliwan Oladimeji
4
Internet Marketer
@Avni Shergill Spice dry ginger, cinnamon and black pepper all together, then use it in cooking any food related to this recipe. Can also be used in a number of ways. Hope you found this helpful.
Tushar T.
7
Integrated Marketing Consultant-IMC
Drop that sugar filled, calorie drenched coffee ...
Too much sugar = excess carbs = a lightning-fast rise in insulin levels = MASSIVE FAT STORAGE. Not to mention the other health problems it causes you…
Just by putting down that Venti sugar drink every morning you can start losing those extra pounds this week.
Naveen Kumar
3
SEO Executive
Avoid fast foods and eat fresh green vegetables, fresh fruits in your daily meal and don't forget to do exercise on daily bases, if you will keep that two thing in your mind then you will not face over weight in future.
Lynda Lehmann
1
Online Business Services
Eat less and exercise more - only thing that is true - sounds simple but it's not so easy to achieve.
Also everyone is different, so you might need to experiment a bit to find what works for you. Try not eating until hungry (maybe only one meal a day) - make sure to drink lots of water! Or, try eating 3 - 5 small meals a day - this helps some people avoid feeling hungry, but does not work for others. Perhaps eating mostly vegetables with a little meat and NO processed foods would work for you
Avni Shergill
7
Marketing Manager
@Riliwan Oladimeji Can you please tell me how to use black pepper to lose weight?
BodySculpt NYC
9
Body Sculpt - Plastic Surgery
Do a Smartlipo procedure...Maintain or manage your weight to ensure that you look and feel better!
Min Leung
3
Saller
Wonderfull tips,i will follow them...
Guillermo Lavergne
6
Proffesional Networker
Try NOT to eat while you're watching TV or listening to radio or reading the newspaper or a magazine or standing by the refrigerator or car. NO dine in bed after dinner about walking.
DO NOT let your emotions betray you, as always achieved it's objective you raised you, perseverance will take you to success.
If you like dessert, prepared low calorie jelly with pieces of fruit inside and enjoy.
Increase your water intake, remember that 85% of our bodies are liquid.
If you're h
Christopher P.
7
Entrepreneur,Artist,Reseller
Learn to Breathe Right,with just that i lost 20 pounds
Samuel Ameyaw
7
Consultant
Use Super B-Complex three times a day.
Kshitij Bhanu
8
Freelancer
Nice tips !! I can surely work on few..
Riliwan Oladimeji
4
Internet Marketer
Do you want to loose weight easily without stress? Here are 3 good remedies for you.
(1). Mix two tea spoons of organic apple cider vinegar to 16 oz of water. Tale a few sips of this mixture throughout the day, but be aware do not drink it at once.
(2). Mix one tea spoon of fresh honey with the juice of half a lime in a glass of lukewarm water, it is a beneficiary home remedy which treats the obesity and promotes weight loss.
(3). Spice such as dry ginger, cinnamon, black pepper. Are nice stu
R. Weatherly
16
Business Professional
You can join a gym, or put on a sweatsuit and start walking, running if you are physically able, you'll be losing water weight first.