Your Go-To Guide for Organic Seeds

If you are planning to start a diet or simply want to eat healthier, chances are that you are looking for alternatives to replace your everyday calorie-dense food. Moreover, it is important to include something that is truly nutritious so that you can meet all your macro and micro-nutrient goals. One simple solution (and every fitness enthusiast’s go-to choice) is including organic seeds in your diet. 

Reasons why you should start eating organic seeds 

 

In the last few years, people have become increasingly aware of the benefits that organic seeds offer. These tiny powerhouses are small yet packed with nutrients. Since seeds are the very stage of a plant’s life, they contain tons of nutrients required for life to grow. Thus, they also provide tons of benefits when consumed. The following are some other things you need to know about organic seeds before you include them in your diet: 

1.     Chemical-Free 

One of the best things about organic seeds is that they retain all of their nutrients since they are not heavily processed. Cultivators do not use artificial fertilizers or harmful chemicals for boosting the growth of these seeds. Moreover, no synthetic preservatives are added to these seeds. Thus, when you are consuming organic seeds, you can rest assured that you are not letting any harmful chemicals enter your body. 

2.     Nutrient Dense 

Organic seeds are packed with nutrients. They are a rich source of fiber which aids digestion. They also contain some amount of minerals like magnesium, zinc, copper, and selenium which are required by our body in trace amounts. Thus, they are also helpful if you are trying to meet your micronutrient goals. Some seeds such as hemp seeds are also a great source of protein. Protein is essential for the growth of your muscles and for cell synthesis. Thus, they are also a great source of protein for individuals who follow particular diets such as paleo, low-FODMAP, or veganism. 

3.     Health Benefits 

Given the fact that they are packed with nutrients, it is not surprising that they offer innumerable health benefits. They contain unsaturated fats which help in nourishing the blood cells and this helps in boosting brain functioning. When combined with nuts, they reduce inflammation and the risk of cardiovascular disorders. They also contain sterols, which help in maintaining cholesterol levels. Seeds are also helpful if you are trying to shed off some pounds, For instance, the fiber present in chia seeds turns to gel upon mixing with digestive enzymes.

This makes you feel less hungry and thus, helps in aiding weight loss. Most organic seeds also contain a great number of antioxidants. These are important for neutralizing the radicals present in the body which also helps in slowing down the aging of the cells. 

Also Read: What are the different types of Organic Tea?

Conclusion 

Moreover, seeds are extremely versatile and can be used in a number of dishes and recipes. You can eat them with your breakfast bowl or even as a snack between meals. Given how beneficial they are, and how easy it is to consume them at any time of the day, an increasing number of people have started including them in their diet. In fact, many have also switched to using organic cold pressed oils. If you’ve never consumed organic seeds before, it is high time that you start doing so now!