Benefits of Eating Organic Leafy Vegetables

For years now, organic leafy vegetables have been hailed as the powerhouse of nutrients. They are low in calories, and full of fiber, phytonutrients, and vitamins. There is simply no denying that they are beneficial for your health. However, not many people are aware of the exact benefits of including organic leafy vegetables in their daily diet.

Reasons to Include Organic Leafy Vegetables in Your Diet 

Moreover, it is quite easy to include these vegetables in your diet. You can have them as smoothies, in salads, as curries, or even as organic green powders. They make you feel fresh and younger and also boost healthy aging. However, it is important to note that just like you’d prefer organic seasonal fruits as the seasons change, you should also opt for seasonal leafy vegetables. These vegetables do not taste the same throughout the year and you will notice the differences yourself. The following are some benefits of eating leafy vegetables: 

1.     Enhances brain functioning 

There is no denying that memory loss is a side effect of aging. However, eating your organic leafy vegetables can help. A study showed that people who consumed leafy vegetables every single day had relatively slow rates of cognitive decline than those who did not. In fact, those who consumed leafy vegetables were found to have a memory equivalent to that of someone who might be 11 years younger. Organic leafy vegetables are a rich source of B vitamins which facilitate the production of neurotransmitters. 

2.     Reduces Belly Bloating 

Bloating is an issue that an increasing number of people, especially women suffer from. There are several reasons such as hormonal imbalance, candida overgrowth, infections of the gut, or unsuitable dietary choices. Since leafy vegetables have a high amount of potassium, which is an electrolyte, it helps in balancing the fluids of the body. This helps in addressing belly bloating. 

3.     Improves Your Skin Health 

Beta-carotene, a form of vitamin A which is usually found in carrots and tomatoes, is also found in green leafy vegetables. While most people are aware that leaves derive their green color from chlorophyll, most tend to forget that leaves also change colors. This means that leaves contain red, yellow, and orange pigments as well and these are highly responsible for the health benefits offered by leafy vegetables. These pigments give a youthful and glowing appearance to your skin and even work as a natural sunscreen.

4.     Supports Bone Health 

There’s plenty of calcium present in leafy vegetables that can help in enhancing bone health. We’ve all grown up learning that a glass of milk every day is great for bone health. However, a large portion of the population is plagued with lactose intolerance. Some people also experience bloating or acidity when they consume milk every single day. The good news is that consuming leafy vegetables can provide you with the optimal amount of calcium. Green vegetables also contain vitamin K which is beneficial for the formation of protein. 

Also Read: Reasons Why Organic Cheese is beneficial for your health

Conclusion 

Apart from the aforementioned health benefits, green leafy vegetables are also known to regulate levels of glucose in the blood, support gut health, and relieve stress. Thus, there is no downside to consuming organic leafy vegetables. Make sure to include other foods such as organic seasonal fruits, organic cereals and pulses, and organic seeds and nuts to derive maximum health benefits.