Vitamin B12 Deficiency And Supplements

What is Vitamin B12?

For our body to work properly it requires sufficient amount of vitamin B12. If you experience any of the signs, such as feeling of sickness, tiredness and loss of energy, these sure can be the symptoms of Vitamin B12 deficiency.

Importance of Vitamin B12 For Healthy Living

For the production of healthy red blood cells in blood that carry oxygen in the whole body, our body requires vitamin B12. There can be larger production of red blood cells in the blood when there is vitamin B12 deficiency. For the treatment of vitamin B12 deficiency patients are provided with tablets and injections.

There can be many other symptoms of vitamin B12 deficiency, such as –

• Tiredness
• Lack of energy present in the body
• Going out of breadth sooner
• Sudden faint attacks
• Severe headaches
• Sudden reduction in diet.
• Skin turning yellow
• Swelling in different parts of the body
• Mouth ulcers
• Difficulty in walking
• Difficulty in seeing or feeling
• Moods swings or irritability.

When Can You Fall Deficient In Vitamin B12

Vitamin B12 deficiency can be a result of many factors. One of the most common factors for Vitamin B12 deficiency is the age factor which can affect the health of people in many ways. It can also be a main cause of Vitamin B12 deficiency. People who are more than 70 can feel more symptoms of vitaminB12 deficiency than a younger person may.

Vitamin B12 is responsible for anaemia which doesn't allow body to absorb the required amount of vitamins and minerals from food. It is diagnosed that women of 60 years or above are at most danger for the development of anaemia.

Vegetarians or the ones who follow strict vegetarian diets that means eggs, meat and fish produce are excluded in their diet can develop vitamin B12 deficiency people who do not consume or consume less amount of milk and milk products in their diets may also have chances of developing the vitamin B12 deficiency.

Ulcers in stomach, thinned lining of stomach and other gastric issues can also be symptoms of vitamin B12 deficiency. These can give birth to other diseases like bacterial growth, parasite growth and crohn’s diseases.

Diagnosing and Treating the Deficiency of Vitamin B12

Blood cells examination and haemoglobin checks can help determine Vitamin B12 levels in the blood.

A dietician should be referred to get advised on what foods to take or supplement to consider when Vitamin B12 deficiency is suspected in the blood.

Do not go for self-determination for the symptoms of Vitamin B12 and take supplement for it. It can be very harmful for health.

Treatment of vitamin B12 deficiency is possible and the type of treatment may depend upon the cause of deficiency.

It is emphasized upon consumption of vitamin B12 in regular diet if that is found to be the main cause find for deficiency of vitamin B12 in the body. They can be obtained from natural food items and tablets as a B12 supplement can also be prescribed.

It may be recommended for supplement injections for some health issues related to vitamin B12 health issues.

Vitamin B12 Sources

To get prevented from vitamin B12 deficiency, consume a balanced healthy diet, which may contain meat, seafood, cheese, milk, poultry products and eggs that has sufficient amount of vitamin B12 required by the body.