Are You Consuming Enough Of Vitamin B12?

Do you feel tired all the time? Do you suffer from headaches often? Do you experience frequent changes in moods or do you feel irritated? You must see a dietician on regular basis to check whether you are properly consuming all the nutrients or not. Do you know about Vitamin B12? If the answers of all questions asked above are yes, then you have deficiency of Vitamin B12. We usually ignore these symptoms because we think these problems are not to worry about but they can harm the functioning of your brain and also of your nervous system. So, what is Vitamin B12?

WHAT IS VITAMIN B12?

Vitamin B12 is one of the 9 water soluble vitamins which help in renewal of cells and proper formation of blood in our body. Vitamin B12 helps in proper functioning of the brain and nervous system. There are people who have deficiency of Vitamin B12 but they are not aware about any such nutrient and therefore they don’t know how to get Vitamin B12. The deficiency of Vitamin B12 is very rare and it is basically seen in people above the age of 75. Apart from older people, infants, children and pregnant women are prone to the disease cause by deficiency of Vitamin B12. People who have weak immune system may also be at risk.

DEFICIENCY OF VITAMINE B12 SYMPTOMS

Tiredness, fatigue, headache, dizziness, are the symptoms of the disease called anaemia caused by lack of Vitamin B12 in the body. There are many other symptoms to know whether the person is suffering from deficiency of Vitamin B12 or not. Other symptoms of anaemia are anxiety, ringing of ears, mouth ulcer, lack of breath, vision problem and depression. To fight from these symptoms you must know how to get Vitamin B12 and also about Vitamin B12 sources. Just like any other nutrient, Vitamin B12 sources are also easily available at your home or in your nearest store.

HOW TO GET VITAMIN B12?

Products such as meat, egg, fish, cheese and other dairy products are rich in Vitamin B12. Vitamin B12 supplements are also available in the market which is helpful in recovering from the deficiency. For vegetarians, there are alternatives of meat, fish and other sources which contain animal products. Vegetarians can consume fortified soymilk, fortified meat analogues (food made from wheat gluten and soybean to look like meat, poultry or fish), fortified energy bars and Vitamin B12 supplements which does not contain any animal product.

ROLE OF VITAMIN B12

Vitamin B12 is important to create glucose from carbohydrates which will help fight fatigue and anxiety. It helps in keeping nervous system and human brain healthy for proper functioning of the body. It prevents from causing high blood pressure and protects from cancers such as breast, lungs, colon and prostate cancer. Vitamin B12 deficiency can lead to sever nerve damage if not treated on time. Vitamin B12 benefits are tremendous but over consumption of Vitamin B12 sources can also harm human body.