Calcium Supplements – Your Way To Healthy Bones

There are many people these days who may find that supplements are of no use for them and that they may not get the required benefits from the best calcium supplements in India. But, some people may think differently. They may only rely on the calcium supplements for their health issues, as they believe to have higher benefits from the best calcium supplements only. Some people are also asked to consume these calcium supplements in order to cure a disease in the body called osteoporosis, which is a situation in which the bones may lose their density and stiffness and health. This leads to an increased risk of falls in elderly as well as fractures.  The problem named osteoporosis is probably faced by the elderly people, who are more than 50 years of age because their body lacks the ability to absorb calcium from the dietary supplements.

Sources of calcium

The best way to have calcium in the body is through a healthy diet which may include 2 to 3 glasses of milk each day along with the products which are made from milk. A healthy person may have different requirements of calcium intake in the body depending on their age and their sex. A woman whose age is 50 years or less may require taking 1000 mg of calcium each day either from supplements or from food. Whereas, the women who are more than 50 are required to consume 1200 mg of calcium each day to maintain the levels of calcium in their body. Men who are below 70 and are healthy are required to consume 1000 mg of calcium while men who are above 70 and are healthy are required to consume 12000 mg of calcium each day in the form of food or from supplements.

The dose of calcium intake in the body may increase if the person is suffering from osteoporosis or may have a deficiency of calcium in their body.

Need of calcium

The calcium supplements are also required by children so that they can have healthy bones, strong teeth and a good nervous system. These calcium supplements India also benefits the nerves in the body that are responsible for sending messages to the brain and improve the functioning of the brain. Children require calcium supplements because their body makes new bones each day which help them grow. The lack of calcium in babies may affect their growth and may make their bones weaker.

Forms of Calcium Supplements India

Best calcium supplements are present in many forms including chewable tablets, pills, bars and drinks as well. Calcium powders are also available and can be given to children with milk so as to help them meet the calcium requirement of their body. You should be very careful while offering calcium supplements to your children and should always take care about its dosage. An excess of calcium in the body may also have some health risks in the body. So be careful while you consider them for yourself or for your child.