Should You Give Your Kids Whole Milk?

Women often consult pediatricians whether whole milk is necessary for their kids or no? Many parents would have heard that it is too early to start cow’s milk before kids complete a year of age. A few cups after one year of completion should be better in terms of nutritional facts. 

Whole milk is on the list of foods not providing to your baby until they are one year old. Pediatricians suggest not to mix or replace breast milk with whole milk. The nutrients in both types of milk are different, and it is certainly not what an infant needs at the moment. Whole milk has more proteins and fewer carbohydrates and fat substances than formula or breast milk. Some of the vitamins and minerals also differ from breastmilk. For kids who start with solids and purees, using whole milk in a recipe for their solid food is okay, like other dairy products like yogurt. 

If you consult any pediatrician at the children hospital in Ahmedabad, they would suggest that a child should receive adequate nutrition without feeding whole milk. Parents can start thinking of offering fruits, vegetables, and lean proteins initially. Some of the high foods. Here is the list of foods that are high in nutrients provided by milk. 

• Calcium: Yogurt and cheese, nuts, beans, greens, legumes, salmon, and chia seeds.

• Vitamin D: Mushrooms, egg yolks, fatty fish as a recommendation to your child in terms of a supplement. 

• Saturated fat: Full fat cheese, whole fat yogurt, coconut milk, avocado. 

• Protein: Beef, chicken, turkey, lentils, and beans. 

Milk can be a part of a child’s nutrition, but there are alternatives to replace at the initial stage of their growth. Keep in mind the recommendation of milk is 2-3 cups per day. Too much milk can fill a child’s stomach and may not leave room for other nutritional solid food that can provide them with iron. 

Any child care hospital in Ahmedabad would not suggest non-dairy milk replace whole milk with an infant’s diet. Most non-dairy milk is fortified with helpful calcium, but those beverages do not have the required fat, protein that are important in the first year. 

If you are still curious about providing whole milk or not, visit a pediatrician and consult them for better insights. If you have any issues with the health of your child, you can always visit the best pediatric intensive care unit in Ahmedabad.