Pro Tips to Achieve Your Health Goals This New Year

As the new year sets in, many people are starting with new health goals. The best way to achieving any goal is to take consistent action steps every single day.

It is great to consider a detox for a few days after the holiday season feasting and indulgence. Start small and doable health goals customized to your daily life.

Making simple shifts like cooking healthy brown rice recipes instead of white rice can be a good start. Soaking brown rice can enhance brown rice benefits.

We want to help you achieve your health goals this year with these tips that are easy to incorporate in your daily life. Check out these tips:

Weekly Grocery Shopping List

Plan your grocery list before you make your grocery trip. Use a day once a week to plan your meals for the upcoming week. Once you have complied with your meals, make a grocery list of what ingredients you need to buy. Only purchase things you know you are going to use, otherwise, you could be throwing away more food than consuming it. 

Whole Grains Vs. Refined Grains

Whole grains are often less expensive than their processed/ refined grains. Choose whole-food grains like brown rice, quinoa, rolled oats, etc. You can soak the food grains to amplify the brown rice benefits. 

Check out the Daawat website for healthy brown rice recipes. 

Use Grocery Apps

This is a great way to check out deals around your local grocery stores! Check with your local grocery store for their apps. 

Buy Staples in Bulk

Buy cereal, whole grains, legumes in bulk for a way lower price. They keep for a long time in airtight containers and can be used in a variety of healthy, and delicious dishes. 

Meal Prep Like a Pro

This will save you time and money! Cooking meals in larger quantities is a great way to help you stay on track of your healthy eating habits. You can divide the leftovers and eat them as your lunch or dinner for the next couple of days! Store cooked food in containers.

Shop Organic & Local

Fresh fruits and vegetables that are sourced locally are affordable. Shop at local farm stands to get seasonal produce. It is the best way to eat healthily. 

Real Vs. Processed Food

Cutting out junk food and processed foods will make all the difference to your eating habits. If you are someone who likes to snack on chips, drink soda, or like to eat many sweets, make the adjustment to remove that junk food out of your diet. Junk food is unhealthy and pricey. 

You can always incorporate your ideas to this checklist. After all, health is a combination of diet, exercise, and overall wellbeing.