L-Carnosine, Glutamic acid, Sources, Functions, Benefits, Dosage and Side Effects
After carbohydrates, proteins are biomolecules that are essential to life. The main source of protein such as milk, cheese, meat, eggs, and so on. Protein function is important for growth, immunity, and maintain normal metabolism.
Protein molecules are polymerized form of the amino acid monomer units mainly of amino acids? mutually bound by peptide bonds. In total there are about two dozen amino acids? involved in the formation of proteins. The whole protein is formed from carbon, hydrogen, oxygen, nitrogen, and sulfur. Several types of proteins containing non-metal materials such as phosphorous or iodine, while those made of metal for example iron, zinc, cobalt, and so on.
All proteins are made of amino acids? which has two functional groups are amino groups and carboxyl groups facing each other, which are both attached to the same carbon atom. See the picture below.
amino Acids
As an essential ingredient for life, amino acids are grouped into two, namely the essential amino acids and non-essential amino acids. Here is the complete list of the essential amino acids and non-essential.
Essential amino acids
From about two dozens of amino acids that we know, about ten kinds can not be formed by the human body and must come from food intake. That's called essential amino acids, often called indispensable amino acids. These essential amino acids needed for body growth. If the lack of this amino acid group will suffer from malnutrition (kwashiorkor). In contrast to fat or carbohydrates can be stored, your body can not store amino acids. That is why the intake of amino acids that enough of the food is always needed each day.
Actually of some essential amino acids such as arginine can be made by the body, but the process is very slow and not sufficient for all the needs. So also must be supplied from food. In addition, some types of amino acids also serve to complement each other. Examples required to produce cysteine ​​methionine, or phenylalanine necessary to form tyrosine.
Protein molecules are polymerized form of the amino acid monomer units mainly of amino acids? mutually bound by peptide bonds. In total there are about two dozen amino acids? involved in the formation of proteins. The whole protein is formed from carbon, hydrogen, oxygen, nitrogen, and sulfur. Several types of proteins containing non-metal materials such as phosphorous or iodine, while those made of metal for example iron, zinc, cobalt, and so on.
All proteins are made of amino acids? which has two functional groups are amino groups and carboxyl groups facing each other, which are both attached to the same carbon atom. See the picture below.
amino Acids
As an essential ingredient for life, amino acids are grouped into two, namely the essential amino acids and non-essential amino acids. Here is the complete list of the essential amino acids and non-essential.
Essential amino acids
From about two dozens of amino acids that we know, about ten kinds can not be formed by the human body and must come from food intake. That's called essential amino acids, often called indispensable amino acids. These essential amino acids needed for body growth. If the lack of this amino acid group will suffer from malnutrition (kwashiorkor). In contrast to fat or carbohydrates can be stored, your body can not store amino acids. That is why the intake of amino acids that enough of the food is always needed each day.
Actually of some essential amino acids such as arginine can be made by the body, but the process is very slow and not sufficient for all the needs. So also must be supplied from food. In addition, some types of amino acids also serve to complement each other. Examples required to produce cysteine ​​methionine, or phenylalanine necessary to form tyrosine.
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