How do people live over 100 years old?
Several factors as to why people are living beyond a century.Some of the reason why some people are living longer are obvious. While some remain a mystery why certain segments of populations live longer..
- Staying active may have topped out the list as a body in motion is keeping the body at an optimum level and transporting more oxygen throughout the body while keeping muscles in shape.
- Diet of people that live to a long age usually were centered around lots of different vegetables while some meats were incorporated into diet they did not play a major part of the meal.
- Stayed engaged mentally and socially keeping involved in family activities and being with friends.
- Drinks lots of pure fresh water some areas had access to high quality water while other residents were depending on city water usually they had some high quality filtration at the source. How good is your water? You can have filtered water at your source for a reasonable price. Here is one that was highly recommended by consumer reports and received excellent scores in filtration and water flow.
Probably the simplest on this list to live longer is just drink filtered water. If you don't drink filtered water than your body becomes the filter and that is not a good thing. --->order a filtration system now
Diets and exercise can be changed though maybe the hardest to keep up with. If your a person who lives in pain you may think you can't workout and make excuses why they should not. Unfortunately sitting around is the worst thing anyone can do. You must fight through the pain and get your body moving, even if its a little walk move something..
When it comes to eating habits a good rule of thumb is to read the labels. If you read an ingredient that you don't know about then don't eat it.. Say no to soda and drink more tea. When you eat try to incorporate different colors of vegetables to your meals. Salads can taste great if prepared correctly raw foods are the way to go.
If you want a do it your self recipe to looking much younger than your age i came across a wonderful recipe and technique that will make your face look twenty years younger! You will even see results the first time you try this free method http://miami-water.com/blog/natural-mask-skin-care-treatment-for-face-free-recipe-look-years-younger-for-women-or-man/
Have a look at my blog Miami-water.com/blog for more free tips and interesting articles.
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Comments (8)
Ken Miami-Water.com
10
http://Turnrich.com
New post on my blog about how to properly clean your fruits and vegetables
http://miami-water.com/blog/why-i-wash-soak-and-juice-my-fruits-and-vegetables-with-filtered-water-and-vinegar/
Ken Miami-Water.com
10
http://Turnrich.com
VpsMalhotra when science studies these ancient remedies. They then take credit and throw a patent on it and mark it up like they created it. It should be illegal to stake a claim in something that was part of the heritage of another people.
Vps Malhotra
16
Free Lancer
'Most of the junk foods are reason for many diseases and thus reduce human life. You have added many interesting and true facts here" To me it is a dubious statement Junk food and urbanisation are sysnonimous There is room for discussions THE naturopathis pathology needs scientific research
Arniel Borres Go
7
IT Professional, Graphic Designer, Lay-out Artist,
We now know that optimal nutrition is key to long-term good health. Unfortunately, the high level of nutrition that is necessary to maintain good health is difficult to receive from the typical modern diet. And, the nutritional supplement industry was filled with incomplete, unbalanced products.
Today, I believe that with the USANA Health Sciences products, people can live healthier lives, and I’m excited about sharing this good news with others.
Vijaya Lakshmi
8
Writer, Health Consultant
Most of the junk foods are reason for many diseases and thus reduce human life. You have added many interesting and true facts here.
Marius Wlassak
16
Business Media Consultant
Very cool info - Let's see what will be more on this theme.
Vps Malhotra
16
Free Lancer
To one who is born death is certain .There are other vital factors effecting aging or longevity besides what have ben alluded to in the article which I have liked See none of the Kings and Emperors lived long upto 100 it is queer to infer that food gives Longevity !
Arniel Borres Go
7
IT Professional, Graphic Designer, Lay-out Artist,
nice article! love it