Best Meal Of The Day

Healthcare & Medical

Jun 12, 2011

1263 Views

I would say breakfast is the most important meal of the day, It's a mantra that everyone should live by but is most often disregarded because of hectic morning schedules.

But did you know that breakfast it is also essential for successful weight loss.

Researchers say eating about 4000 to 5000 calories within an hour of waking up, with a emphasis on the nutrients, will leave you satisfied for hours: protein, healthy fats and fibre.

I would recommend trying these three option, which are designed specially to boost calorie burn

Omelette with avocado [ pear], broccoli or spinach and few slice of hot pepper.

Avocado replace sugar with appetite-curbing good fat. Broccoli add bulk to your meal and if you like spicy, adding the hot peppers can speed up your metabolism according to some studies.

Shake made with whey protein, strawberries and cinnamon.

Whey is rich in branched chain amino acids, which stimulate muscles growth. Adding strawberries to your shake amps up the fibre that will help you feel fuller, while cinnamon may help your body burn carbs more slowly through out the day so your blood sugar never spikes.

Yogurt [ plain, low - fat] topped with fresh and high-fibre cereal

The fat in yogurt contain conjugation linoleic acid, which can help you stay lean. Plan is better than flavored yogurt since it has no added sugar.

To make the stuff edible, toss in berries or watermelon pieces. Top it with healthy cereal Fibre One. Study after study show a direct link between fibre and weight loss.

I think we should try our best to start our day with a healthy breakfast..It's our body and we have to take good care of it.Have a wonderful day tomorrow my friends.

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