All men want to avoid health problems related to the male organ,
from injuries to infections and diseases. Keeping the manhood in good form and
function isn’t rocket science, but it does require men to take appropriate male organ care steps. Everything from how a man
washes it to how (and how much) he uses it can impact the wellbeing of the
organ into old age and in the short-term as well; there are also more holistic
factors of male organ health that don’t directly involve what one does with the
organ itself. By learning about the various contributors to a well-kept tool,
men can increase their chances of performance ability both now and in the
future; they can also enhance the pleasure they are capable of experiencing.
Take the following male organ care steps for optimal sensual and manhood
health.
1) Use
it often. To understand this care step, a man must
understand what happens when he experiences tumescence. Two chambers within the
male organ, called the corpora cavernosa, become engorged with blood; this is
what hardens the male organ. Blood is rich in nutrients and oxygen, which are
necessary for keeping manhood tissues healthy. This may increase the likelihood
of performance ability lasting well into old age. There is also some evidence
to suggest that frequent release may contribute to prostate health.
2)
Don’t skip on sleep. Nighttime boners are something most
healthy men experience, and they aren’t necessarily related to sensual dreams.
During the rapid eye movement (REM) phase of deep sleep, the brain signals the
male organ to become firm, usually several times a night. As described above,
frequent tumescence is good for the male organ.
3) Wash
well, but not too well. Using hot water and strong soaps can dry
out the male organ and lead to chafed skin as well as desensitization as the
skin responds to excess friction by developing a tough outer layer. Use warm
water and skip the soap altogether, or use a very gentle cleanser.
4)
Don’t insert until completely rigid. A male organ at half-mast is susceptible
to buckling upon insertion, which can cause anything from skin tearing and
temporary soreness to fracturing – a severe injury requiring surgery.
5) Easy
on the hard thrusts. Though fractures are rare, they can
occur from thrusting at an odd angle. Men are particularly vulnerable when the
woman is riding on top. If things are getting out of hand, slow her down.
6)
Self-examine often. Check for any abnormalities – bumps,
discoloration, skin texture changes, etc.
7) Get
regular check-ups. A man can’t replace his doctor. He
should get routine examinations along with partner-transmitted infection
screenings.
8) Mind
the prostate. An enlarged prostate is a concern for
many reasons – cancer being one of the most severe. But it can also lead to
performance dysfunction and early release. Guys should eat plenty of omega-3
fatty acids and avoid a high-fat diet in order to preserve prostate health.
9) Eat
well. Diet-related diseases like heart disease
and type 2 diabetes are related to poor manhood health, since they affect blood
flow and nerve function. Plenty of fiber and antioxidants in the diet, combined
with limited saturated fat and sugar intake, are important components of a
healthy regimen.
10)
Control bad habits. High alcohol intake or cigarette smoking
can affect manhood health in a variety of ways, from interfering with adequate
blood flow to desensitizing nerves. Keeping these habits in check does the male
organ good.
11) Use
a male organ skin care product. Skin care isn’t only for women, or only
for the face and hands. Manhood skin can grow dry, sore and/or wrinkly, and
deserves some love. A male organ
health crème (health professionals recommend Man1 Man Oil) with Shea butter and vitamin E can do
wonders for manhood skin. The best products contain other nutrients, like
L-arginine and acetyl L-carnitine, that promote circulatory and nerve function
as well.
Visit http://www.menshealthfirst.com for additional
information on most common male organ health issues, tips on improving organ
sensitivity and what to do to maintain a healthy member. John Dugan is a
professional writer who specializes in men's health issues and is an ongoing
contributing writer to numerous websites.