So many things in life come with a handy owner’s manual or user guide; unfortunately, the male organ is not one of them.  If such a guide did come standard with every male organ, surely, a chapter on maintaining peak performance would be the most-read part of the book.  But even without a step-by-step guide to maintenance, there are several key elements of male organ upkeep that can keep the manhood running on all 4 cylinders. These 5 male organ health tips are a good way to start.

1. Safety: With the percentage of individuals who contract at least one communicable disease rising exponentially each year, men should never take the health of their love organ for granted.  Health experts estimate that over 50% of the population will contract a communicable disease in their lifetime.  So it is simple: Men who are not in a monogamous relationship should wrap it up. It is also important to be tested regularly; it is possible to have no symptoms of a communicable disease and still pass it on to a partner.

2. Exercise:  What is good for the heart is good for the male organ.  Exercise keeps the heart healthy, promoting circulation to the most important extremity.  Focus on exercises that increase cardiovascular health such as jogging or bike riding. One major cause of performance issues is poor circulation and blood flow, so keeping the heart pumping will prompt the male organ to follow suit.

3. Eat Right:  Eating a balanced diet is important to maintain the health of the body -- and the male organ.  There are a few vitamins and minerals that are particularly male organ-friendly, so try noshing on the following foods for added male organ protection: seafoods that are high in omega -3 fatty acids, nuts, fruits and berries, ripe bananas, lean meats, and even the occasional glass of red wine.  Though a few ounces of wine can help with circulation and enhance firmness, too much wine or other alcohol can have the opposite effect and essentially shut the male organ down for the night, so all men should keep this in mind and drink wisely.

4. Maintain a Healthy Weight: Even men who maintain a moderately healthy diet can still be above the ideal weight for their body.  Men who have a little extra padding around the middle, which is a typical weight gain pattern in men due to dropping androgen levels, may be at a higher risk for below-the-belt problems.  Obesity can lead to diabetes, blood pressure issues and a whole host of other problems, all of which can drag down an otherwise perky manhood.  Diabetes is particularly hard on the male organ, as it can reduce functioning -- and in severe cases --cause a loss of sensation due to nerve damage.

5. Male Organ Care: Many men are not as diligent – or are downright neglectful in some cases – when it comes to proper grooming and hygiene of the male organ.  An unclean male organ can lead to painful infections, lumps, bumps and even male organ acne.  Bacteria thrive in the nether regions due to the warm, moist conditions, meaning an unclean male organ can become a potentially stinky male organ, which is attractive to nobody.  Daily washing with gentle soap and water can keep the bacteria at bay, helping a man stay fresh and healthy.  After the shower, it is important to apply a male organ vitamin formula to help keep the delicate skin moisturized and supple. For maximum effect, gently pat the area dry, allowing some moisture to stay on the skin, before generously slathering on the creme to lock in the moisture.  Men should choose an all-natural male organ creme formulated with vitamins and minerals (most professionals recommend Man 1 Man Oil) to help improve the appearance of the skin while simultaneously boosting sensitivity and performance.  

For additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ, visit: http://www.man1health.com.  John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.