Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
Do deep breathing exercises, envision the perfect scene or repeat a soothing phrase for example "Take it easy." You could also play music or write a notepad or try yoga poseswhatever is needed to promote relaxation.
The best thing is to remove yourself from that person until you have had time to relax. UNLESS it would actually help to tell them how you feel and that might have a positive result in the future. But speaking out in anger rarely does anyone any good
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon.
Comments (29)
Amit M.
9
SEO | YouTube Content Creator
Be calm and maintain self-control.
Utpal Gupta
6
Digital Marketer
Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
Prashant Dagar
3
Collect memories not things.
If you feel you are right then you are right
Alice Karl
7
Consultant
Tell myself to calm down and don't talk with him at present
Ellie Smith
2
Content Writer
Do deep breathing exercises, envision the perfect scene or repeat a soothing phrase for example "Take it easy." You could also play music or write a notepad or try yoga poseswhatever is needed to promote relaxation.
faii acy
16
GPT Site Owner/Operator
The best thing is to remove yourself from that person until you have had time to relax. UNLESS it would actually help to tell them how you feel and that might have a positive result in the future. But speaking out in anger rarely does anyone any good
Samaira Rocks
4
Digital Marketing Expert
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon.
Nandkishore Deopersa...
14
Consultant
Be calm and maintain self-control.
Anika Dixit
6
Blogger
If I am angry I try to express it immediately. Then I ignore the person and try not to talk to anymore.