Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon.
The best thing is to remove yourself from that person until you have had time to relax. UNLESS it would actually help to tell them how you feel and that might have a positive result in the future.
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon.
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities.
Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses
Comments (29)
Max Wall
8
SEO, WordPress , Content creation
ignore the person completely.
Polite Playground
3
360 Photo Booth Hire Sydney
Cool Off with Exercise ... A great outlet to reduce tension is physical activity
Deena Caruso
6
Natural Pet Care Products for Dogs and Cats
I try to ignore the reason for my anger and start listening to music and cooking my favorite food.
Mandy Gill
1
Leadership Speakers
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon.
diem nga
1
AGT
Thanks for sharing, it's really helpful for me
Parag Goswami
5
Founder at Digital Skill Wala
i left that place when i angry with someone
Mrs India Worldwide
1
Mrs India Worldwide Beauty Pageant
The best thing is to remove yourself from that person until you have had time to relax. UNLESS it would actually help to tell them how you feel and that might have a positive result in the future.
Anthuwin cupido
6
internet marketer,blogger and content writer
Try to remain calm and when everything has cooled off, talk to the person.
Luoyang Judian
4
Professional Steel Casting and Rolling Equipment M
Keep calm, then turn around and leave
UTL Solar
8
India's Best Solar Company
Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon.
Utpal Gupta
6
Digital Marketer
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities.
Vanguard Van Guard
1
Scalp Micropigmentation
Ignore that person completely.
Samira Tasnim
4
Freelancer
Act like that person does not exist.
Rithima Punit
2
Inspire Women In All Over the World
Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
Bella Nelson
2
Content Writer
Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses
Miles Education
6
Make an impact. Lead,Excel, Serve
Take a deep breath and count to 10.
Sierra Powell
2
Writer
Ask yourself reflective questions to figure out what is the root cause of your anger. Then come back to the situation with a clear mind.
Sadie Brooks
5
Journalist
Take time to calm down and then talk to the person about the issue.
Miles Education
6
Make an impact. Lead,Excel, Serve
Take a deep breath and count to 10.
Sara Floyd
6
Hello
keep clam and go for a walk