What do you feel is importance to do every day?

18. Meditate for a few minutes
Meditation helps you clear your mind,
focus on the present,

and gain a new perspective
on difficult situations.
Even 15 minutes of meditation is enough
to help reduce stress and boost productivity.

17. Wake up earlier than you need to
Make it a point to wake up before your alarm clock
tells you to.

It will give you more time to meditate
or do a quick workout before starting your day.

16. Learn something new,

“when you stop learning, you stop growing”
So strive to learn something new every single day,

15. Help someone Every day,
there’s always something we can do,
to help others Whether it’s helping,
an old person cross the street,
or mowing your disabled neighbor’s lawn,
you’ll never run out of opportunities,
to help someone,

14. Consider each day as a fresh start,

Every morning is a blessing and a new opportunity,
to make life better, Don’t waste it!

Look for the silver linings,
There are always silver linings to every situation,
no matter how bleak it might seem,
t is only when we learn to see those silver linings,
that we’ll learn to appreciate life,
to the fullest,

12. Say positive things to yourself every day,

When you feel good about yourself,
you treat others kindly too,

So start your day by Say positive things to fill yourself with positive thoughts,

11. Have a good laugh
More and more studies
are now proving what we’ve known
all along:

laughing is good for your health.
So seize every opportunity to laugh and be joyful,

10. Get enough sleep,

We all know how important sleep is for our bodies.
When you’re well-rested,
you wake up less cranky and with more energy.

This creates a domino effect of positivity
for the people around you too,

9. Spend at least a few minutes outdoors,

While it’s tempting to stay indoors
with all the conveniences your home has to offer,

you should go out once in a while too.
Go for a walk around the neighborhood
or walk your dog to the dog park.

Spending time outdoors is not only good for our physical well-being,
but it can do wonders for our mental health too,

8. Drink enough water

Drinking water has lots of health benefits,
such as aiding digestion,
and carrying oxygen and nutrients to your cells.
These, in turn, make you feel refreshed and invigorated,

7. Write down (or make a mental note)
of your goals for the day

Planning your day helps you stay focused and motivated,
You don’t really need to sit down to do this,
You can think about your daily tasks
while commuting to work,
brushing your teeth, or even while in the shower,

6. Eat at least one healthy meal
Eating well makes you feel good.

So make it a point to eat a balanced meal,
with less sugar and less fats,
at least once a day,

5. Exercise
Physical activity
stimulates the release of dopamine, endorphin,
and serotonin – the famous “happy hormones”
. These hormones promote positive feelings
which, in turn, make you feel good.

4. Spend some time doing the things that make you happy

Life shouldn’t be all about working and paying bills,

Make time for your hobbies too,

3. Make someone smile
Smiling is not enough,
You need to give others a reason to smile too,

Whether it’s giving your colleagues a tap on the back
or handing out a care package for that homeless man
around the corner,
putting a smile on someone’s face is a great way to get the day going,

2. Smile
Smiling is contagious.
When you smile,
it cheers up other people too.
So start your day with a smile.
You never know who’s day you brighten up with it.

1. Be grateful for the things you have
When you maintain an attitude of gratitude,
you start to see life as half-full rather than half-empty,

Things You Should Do Everyday To Be a Better Person,

As they say, every day is a chance to be a better person.
But between the fast-paced lifestyle,
each day has become more about survival
than actually living.

How then, can you strive to be better,
when every single day, you have to fight to survive?

If you want to achieve something great,
you need to work for it day in and day out.

The same is true if you want to become a better person.
It takes constant effort
to change your life

Spend time with friends and family,

Exercise,

Make your bed
Many people don’t really bother making their bed in the morning. But seeing your bedroom neat and tidy after a long day at work can take all your stress away.