What do you feel is importance to do every day?

Growing, learning, and living every day is important.

Give thanks to God every day.

Be productive. Get things done. It is good for your morale. Acknowledge your own good deeds and those of others too.

Before asking a question, think about its value ... then stop and think what to add or change so your question gains twice the value. Do that each and every day till people will tell you, you are asking brilliant questions ... at that point you are ready to write a book about your own experience in the area of mind development and personal transformation ...

Showers also have some advantages that shouldn’t be overlooked. Hot showers produce steam and warmth, which can soothe muscles and release toxins, while cooler showers can help burn fat and boost immunity.

Showers can boost your immune system
Showering, particularly cold showers, may boost your immune system. -t taking hot-to-cold showers, in which you start with hot water before decreasing the temperature, resulted in adults taking fewer sick days over the course of a year.

Should I take a

Better sleep
You probably don’t think much about it but your routine affects your sleeping schedule. If you go to bed at a certain time every single day, soon enough that schedule will be embedded in your body clock. So wherever you are or how stressful your day is, you won’t have a hard time falling asleep.

Better overall health
Having enough sleep

and more time to pursue your passion

will benefit your physical and mental health
in more ways than you can imagine,

you wake up refreshed
and ready to take on another day.

Being able to do the things that make you happy
also reduces your stress and anxiety.

In short, you’ll be in a much better place health-wise.

Increased productivity

Having a structure to your day helps
you plan your tasks more effectively,

prioritize tasks, and practice better time management.

for, completing the tasks we set for ourselves
gives us a different kind of satisfaction.

It makes us feel good about ourselves
and reinforce our sense of self-efficacy.

All these can boost our productivity levels.

Improved focus

Having a daily routine
frees up your mind
from thinking about the most mundane tasks.

This allows you to focus your time and energy
on more creative pursuits.

Reduced stress levels

Studies have found that routines can help you better manage stress and anxiety.

Scheduling your day helps you complete necessary tasks

on time leaving you more time

to do the things that you enjoy.

29. Don’t put off the tasks you can do today

If you’re fond of putting off tasks for later,

you’re not alone.

We all have those moments
where we just don’t want to do anything.

But if you do this everyday,
those tasks can pile up.

Before you know it,
you’re overrun with a mountain of tasks

that you have no hope of ever finishing on time.

28. Read or listen to something that makes you think

Reading a book or listening to an educational podcast

not only teaches you something new.
It also hones your critical thinking skills

and keeps your mind sharp.

27. Engage in meaningful conversations

Whether you’re at home or at work,
make it a point to have meaningful conversations

with people. Be open to other people’s perspectives.
Life, after all, is a continuous learning opportunity.

You can learn something from everyone
if you just take the time to listen to what they have to say?

26. Reduce your social media time?

It’s not exactly a secret that too much social media is bad.

Aside from our phones, social media can also be very addicting.

Studies have even proven
that excessive social media can cause depression,
anxiety, and feelings of isolation.

So, even for just an hour every day, resist
the urge to check on your notifications.

Or if you can, refrain from checking your social media

altogether. It won’t only save you from the harmful effects
of radiati

25. Spend some time with your loved ones
Being with the people you love

and care about is one of the greatest feelings in the world.
Whether it’s helping your kids with their homework

or having dinner together, make sure to spend some quality time
with your loved ones. After all, you can lose all your material possessions
but the memories you shared with them will stay with you forever.

24. Write a diary entry or a short journal,

One of the reasons why we feel lonely and cranky
is because we are taught to keep our thoughts and feelings bottled up.

And when we can no longer hold it in,
that’s when we tend to “explode”.

Keeping a diary or journal gives you a channel to express those thoughts and emotions rather than bottling them up. This helps you “heal” mentally and emotionally.

23. Read a motivational quote
There’s a reason why people
are hanging up wall decors of their favorite quotes.

A good saying not only makes us think but also feel.
So if you want to get your daily dose of motivation,
an inspiring quote or two can do the trick.

22. Listen to inspiring music
If there’s one thing that’s sure to elevate your mood
and take your worries away,

it’s good music.
listening to your favorite music can definitely transform your day.

21. Tidy up your work desk
Just like a clean bedroom,
a tidy work desk is also a great stress reliever.

19. Do random acts of kindness,

It goes without saying that kindness makes the world a better place,

So if you want to be a better person, start by being kind to others,