In fact, they're one of the best foods for keeping you full for hours (28, 29, 30).
Regular egg consumption may also reduce your heart disease risk in several ways.
Eggs decrease inflammation, improve insulin sensitivity, increase your "good" HDL cholesterol levels and modify the size and shape of your "bad" LDL cholesterol (31, 32, 33, 34).
In one study, people with type 2 diabetes who consumed 2 eggs daily as part of a high-protein diet had improvement
1. Raw, Cooked, or Roasted Vegetables:-
These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
2. Greens:-
Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says.
3. Flavorful, Low-calorie Drinks:-
Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or
Comments (29)
Publicity Lover
9
Website Development - Designing
Eggs provide amazing health benefits.
In fact, they're one of the best foods for keeping you full for hours (28, 29, 30).
Regular egg consumption may also reduce your heart disease risk in several ways.
Eggs decrease inflammation, improve insulin sensitivity, increase your "good" HDL cholesterol levels and modify the size and shape of your "bad" LDL cholesterol (31, 32, 33, 34).
In one study, people with type 2 diabetes who consumed 2 eggs daily as part of a high-protein diet had improvement
Brahim A.
20
APSense Adviser for Social Media!
PLEASE RESPECT YOURSELF!
Franto Hruz
16
Online Income Systems Development
Follow a regiment of low carb, high fat diet with intermittent days of fasting to cure your diabetes within 4 to 6 months.
Note: Avoid fruits, juices and other things with high sugar and starch content
Lucas Turner
6
Marketing Manager
1. Raw, Cooked, or Roasted Vegetables:-
These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
2. Greens:-
Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says.
3. Flavorful, Low-calorie Drinks:-
Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or
William Jones
7
manager
1. pumpernickel bread
2. fruits
3. Sweet potatoes
4. Oatmeal
5. Most nuts
6. Legumes
7. Garlic
Retail Pharma India
4
Retail Pharma India
Karela Juice
Jamun Juice
Diabenon Juice
Turmeric
Neem Juice
garlic
Giloy Tulsi
Sterlings Customs
5
Automotive Service provider
Fatty Fish. Share on Pinterest. ...
Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. ...
Cinnamon. Cinnamon is a delicious spice with potent antioxidant activity. ...
Eggs. ...
Chia Seeds. ...
Turmeric. ...
Greek Yogurt. ...
Nuts.
Ronit Roy
6
Health Educator & Consultant
Here are some of the best foods to eat during diabetes type 1 and type 2.
1. Fatty Fish
2. Leafy Greens
3. Cinnamon
4. Eggs
5. Chia Seeds
6. Turmeric
7. Greek Yogurt
8. Nuts
9. Broccoli
10. Garlic
11. Strawberries
12. Apple Cider Vinegar