ramadan in itself is fit festival. If you look the science then the interminnent fsting which helps the body in lowers insulin nd activates the enzymes which helps inreasing the metabolic activity.
Dial Bigpond Hotmail and Gmail Email Help Number 1
8 Ways to Stay Fit and Healthy During Ramadan
Never skip 'Suhour' ...
Aim to eat at least 7 servings of fruit and vegetables every day. ...
Try to cut down on sugary and processed foods. ...
Break your fast slowly and don't overindulge. ...
Make soups a regular item on your Iftar meals. ...
Stay hydrated. ...
Avoid caffeinated drinks. ...
Avoid deep frying.
Comments (8)
Marketing Trends
7
Digital Intelligence
Fit for life is a good resource for information related to weight loss and eating a balanced healthy diet.
saurabh r.
3
Student of Management
ramadan in itself is fit festival. If you look the science then the interminnent fsting which helps the body in lowers insulin nd activates the enzymes which helps inreasing the metabolic activity.
Akbar A.
10
teacher
I think balanced diet and exercise always keeps one fit
Geomedi Ge
3
MBBS admission in Georgia | Geomedi.ge
you need to stay keep sport, do not eat too much
Akbar A.
10
teacher
With keeping fasts you melt fats so you will be smart and fit automatically
Li W.
1
Professional adult toy sell
you need to stay keep sport, do not eat too much
Kiến trúc Sagohat...
6
Thiết kế thi công cảnh quan sân vườn
we need to eat nutritious foods such as fruits or functional foods so as not to be deficient in the month of rammadam
Milla Brown
2
Dial Bigpond Hotmail and Gmail Email Help Number 1
8 Ways to Stay Fit and Healthy During Ramadan
Never skip 'Suhour' ...
Aim to eat at least 7 servings of fruit and vegetables every day. ...
Try to cut down on sugary and processed foods. ...
Break your fast slowly and don't overindulge. ...
Make soups a regular item on your Iftar meals. ...
Stay hydrated. ...
Avoid caffeinated drinks. ...
Avoid deep frying.