How much sleep do you need?

8 hours a day. This helps you to stay healthy and fit. 8 hours of continuous sleep work perfect.

Minimum of 7-8 hours

Atleast 7-8 hours of continuous sleep..will rejuvenate your body.

8 hours as my teacher said.

1hour /Dax Max. 6 ja ideal.

8 hors and that is what is recommended. 8 hrs work, 8 hours rest and 8 hours sleep makes up your 24 hr day!

Currently not enough...say around 4 hrs - I hate mosquitoes (lol)

I sleep 5-6 hours a day. The older I get the less.

6 Hr sleep is efficient for me...