How much sleep do you need?

Posted by Yoursaf Hassan
6
Oct 12, 2014
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7 people like it
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Comments (29)
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INDRAJEET SINGH CHAU...
13

http://www.apsenes.blogspot.com

atleast 4-5 hours is a must

Sep 14, 2014 Like it
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Sonia V.
6

beautician/make-up artist

I sleep 6-8 hours a day. This is sufficient for a full day activity.

Sep 12, 2014 Like it
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Deb Simpson
7

Health/Fitness Advocate

Experts recommend 8 hours of sleep every night although each person is different so we don't all require the full 8 hours to feel our best all of the time. Personally, I rarely get 8 hours of sleep per night and I seem to get through each day just fine.

Sep 11, 2014 Like it
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Alan Mones
12

Forex Trader, CPA, Farmer

6 hours is enough for me.

Sep 8, 2014 Like it
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Stephen A. B.
15

AYS Multi Services

I think 7 hours Sleep is Healthy and just fine !

Sep 3, 2014 Like it
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Roffy A.
2

student

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Sep 3, 2014 Like it
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David Alexander Pala...
6

Out-of-Control Marketing

1-24 depending on what's going on in my life

Sep 2, 2014 Like it
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Samuel Ameyaw
7

Consultant

You need at between 7 to 8 hours of sleep

Aug 31, 2014 Like it
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Osmaan Mooraby
7

Professional Crypto Trader

Depends 4-6 Hours :)

Aug 30, 2014 Like it
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Naveen Kumar
3

SEO Executive

8 hours is necessary to sleep

Aug 30, 2014 Like it
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Wida Rustarap
1

Trusted Travel Umroh

at least 8 hour a day, not sleep to late and wake up early is good for your health

Aug 29, 2014 Like it
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Kathy Knox
6

Social Media Branding Entrepreneur

Usually about 6 hours

Aug 27, 2014 Like it
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Ruchita Parab
5

Customer Relationship Manager

atleast 7 hours is a must

Aug 27, 2014 Like it
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David L.
10

Freelance web designer n blogger

Depending on my job, i sleep around 6 - 8 hours, if i am lucky. Mostly, below 6 hours.

Aug 27, 2014 Like it
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Linda Taylor
4

Affliate Marketer

7 hours is enough to keep you going threw the day.

Aug 26, 2014 1 Like Like it
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Dr Anshu Verma
6

Clinical Nutritionist

7 hours is good for healthy life

Aug 26, 2014 1 Like Like it
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Irfan Shafi
1

latest news india

i sleep almost 8 hours but i think i should take little less than that .. 7 hours

Aug 26, 2014 Like it
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Georges Van den Bran...
9

I prefer to sleep 6 up to 7 hours, that's quite enough.

Aug 25, 2014 1 Like Like it
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Ayaz Ahmad
7

Online Business Analyst

5-6 hours for sleeping is best for me.

Aug 25, 2014 2 Likes Like it
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Issac Brandow
4

marketing

I sleep 7 - 9 hours Max

Aug 25, 2014 Like it
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