How can I wake up better and more easily in the morning?

Drink water before you sleep in the night

Don't eat heavy foods at diner and go to bed early at night.

Say the wakeup time to your bed or pillow, they will be awake you at right time! Why you do that? because its works on our biological clock and I am using this tecniqus from years. Always believe, if you have no choice then you are not looking forward!

Wake up smiling lol, it helps a lot

Go to bed earlier! Don't consume caffeine after a certain hour.

Go to bed earlier? :)

Form a habit that when to get to bed and when to wake up. After a time, you will find it will be natural for you to feel sleepy when time iscoming and become awake at a morning.

I agree with Udo the right pillow is the answer.

Last meal before 07:00PM > Have your evening program with family and your-Self > Re-call the best moments of the day > Be Thankful for every single little thing ... Enjoy your sleep

You'll see the results in the morning

Use a pillow that offers PROPER head support. 8 hours of sleep is a myth, some people sleep 10 or 12 hours, others like me only sleep 5 or 6. Also the surface you sleep on makes a difference, some like a hard surface others prefer a soft bed. For proper rest you need to be the correct temperature, not to hot or to cold.... well ventilated and comfortable otherwise you will toss and turn and come almost awake many times during your rest period and will awaken as tired as when you laid down.

sleep early and weak up early......................

You are welcome Waqar... ^_^

Very good suggestion Lokesh

don't use alarm and sleep early if you want to wake up better. As you( @Waqar Ahmed) work late night, you should not take heavy food at night. Sleep at least 7-8 hours.

I am trying but now i am awaking 7 oclock.

Depends on the person Saru. That won't work for me. I do cat naps

If you want wake up better try to go to bed early and sleep 8 hours ........

Do not use Alarm Clock wake up naturally..

dear nefore sleeping switch on your alarm clock

hahahahahahahahaha smile :)