Are nuts helpful for body?

Yes, many nuts like Almond, Cashew etc.

Remember - not salted and not deep fried.

Yes, all type of nuts are useful

Yes, nuts are very healthy. One should consume handful of nuts everyday.

All types of nuts are helpful for the body provided taken in limited quantity and as per season.

Yes , many nuts like cashew nuts, peanuts, almonds

yes. some nuts are useful

Yes, many nuts like Almond, Cashew etc.

yes, some nuts are helpful for body.

Yes, nuts are very beneficial for our body. It increase our immunity system.

nuts are very usefull for our body . its provided sharpnes our mind

nuts are very usefull for our body . its provided sharpnes our mind

Nuts are really very healthy. Everyone should consume handful of nuts such almonds, walnut, cashews and pistachio.

many nuts like Almond, Cashew etc.

Yes, because nuts are good sources of fat, fiber, protein and vitamin E.

yes , nuts is very usefull for our body

yes nuts are really essential for our body for nutrients in daily life.

Yes, nuts are very beneficial for our body. It increase our immunity system.

It's suggested that we should eat nuts 50~70 grams per week, that is, about 10 grams per day. However, don't eat before sleeping.

Yes, many nuts like Almond, Cashew etc.