Are nuts helpful for body?

Yes, nuts are beneficial for the body as they are rich in healthy fats, fiber, protein, vitamins, and minerals, which can improve heart health, aid in weight management, and provide various other health benefits.

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Yes, nuts are healthy for our body.

All types of nuts are helpful for the body provided taken in limited quantity and as per season.

All types of nuts are helpful for the body provided taken in limited quantity and as per season.

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions.

Yes, many nuts like Almond, Cashew etc.

The nuts are very healthy food for the human body. In which contain high volume of protein and several types of vitamins and minerals.

Yes all types of nuts is helpful for body

Yes nuts are also important to our health its a part of a nutrition that gives energy to our body.

nuts are very usefull for our body .

Yes, it's help full for everyone's body. This may be explained by nuts being rich sources of healthy unsaturated fats, protein, fiber, phytochemicals, vitamins, and minerals. Although high in fats, nuts are good sources of healthy fats such as monounsaturated and polyunsaturated fats, and they are low in (unhealthy) saturated fats

Try to eat in moderation. A handful of nuts about 70g is fine.

Yes, many nuts like Almond, Cashew etc.

yes all types of nuts are helpful for the body

Yes, nuts like almonds, cashews, peanuts are helpful for the body as they provide healthy fats to the body.

Yes, because nuts are good sources of fat

Nuts are good source of fat, fibre and protein. One can get enough amount of monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. They are packed with a number of vitamins and minerals, including magnesium and vitamin E. To stay healthy, one should include a handful of nuts into daily diet.

Yes, many nuts like Almond, Cashew etc.

Yes, many nuts like Almond