Take Home Message. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.
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Take Home Message. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.
Dried fruit has way more sugar than fresh fruit
“Most people should limit their daily fruit intake to 30 grams of carbs [of sugar] per day, which is about one banana, one apple, or two cups of berries,” Hundt says. And that’s a lot less than what’s in the typical serving of dried fruit. One cup of fresh cranberries contains 4 grams of sugar and one cup of dried cranberries contains a whopping 70 grams.
Dried fruit has way more sugar than fresh fruit
“Most people should limit their daily fruit intake to 30 grams of carbs [of sugar] per day, which is about one banana, one apple, or two cups of berries,” Hundt says. And that’s a lot less than what’s in the typical serving of dried fruit. One cup of fresh cranberries contains 4 grams of sugar and one cup of dried cranberries contains a whopping 70 grams.
Comments (14)
Roman S.
9
Better Life Seeker
Dehydrated fruits are healthy for healthy people - like all other food.
Dr. Asil Sadiq
6
Dr. Asil Sadiq (BDS), (DDS)
Take Home Message. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.
Fiorela Luca
8
Senior SEO Analyst
yes, Its good for health. People should take atleast one fruits take in a day.
Rajkumar Vistar
8
SELL BY PROPERTY OWNER
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Vijay Kumar
1
Random Video Chat
Yes It awesome for peoples health
Dr. Asil Sadiq
6
Dr. Asil Sadiq (BDS), (DDS)
Take Home Message. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.
Calvin Evan
1
stepper motor
I think fresh fruit is better for health
Get Distributors
5
Best Plattform for Business Opportunities
Dried fruit has way more sugar than fresh fruit
“Most people should limit their daily fruit intake to 30 grams of carbs [of sugar] per day, which is about one banana, one apple, or two cups of berries,” Hundt says. And that’s a lot less than what’s in the typical serving of dried fruit. One cup of fresh cranberries contains 4 grams of sugar and one cup of dried cranberries contains a whopping 70 grams.
R. Weatherly
16
Business Professional
Hello Chirag Bajaj,
Fruit is good for peoples health unless you have an allergy to fruit.
Dr. Smith
2
dental implants
Dried fruit has way more sugar than fresh fruit
“Most people should limit their daily fruit intake to 30 grams of carbs [of sugar] per day, which is about one banana, one apple, or two cups of berries,” Hundt says. And that’s a lot less than what’s in the typical serving of dried fruit. One cup of fresh cranberries contains 4 grams of sugar and one cup of dried cranberries contains a whopping 70 grams.
INDRAJEET SINGH CHAU...
13
http://www.apsenes.blogspot.com
Yes off-course..................................................
Photo Portray
17
Owner
i don't think so its good for health
diane Bikini
10
international marketing digital
you like makerting MLM
Whose Drop
1
Photography Backdrops
Yes off-course its gud but we should consult before taking the fruits