Yoga Teacher Courses to Train the Mind and Body

By Faye Martins

How do we start to train the mind and body? Many people practice yoga for its fitness benefits. However, this ancient system of complete health maintenance should be comprehensive when we train the mind and body. If you take specified yoga teacher courses that focus on training the mind and body, then you can help your students obtain the complete art from their practice.

The Human Brain and Yoga 

The human brain is a mighty organ, but most people are unaware of the power that their mind can hold and emit. By studying the brains of monks, researchers discovered that people could exercise their brains to improve their mental and physical health. In 2005, researchers from Berkeley and the University of Queensland in Australia went to India to assess more than 70 Tibetan Buddhist monks to understand how they exercise their brain to influence their mental state. The researchers discovered that longtime practitioners of the mental practice were able to activate their minds on a higher level than other test subjects. With specialized yoga courses that focus on cerebral elements as well as the body, you can teach yoga in a way that helps your students exercise their brains as well as their bodies.

Yoga Courses that Train the Mind and Body 

Yoga styles that teach you how to instruct your students to exercise their body and their brain include therapeutic styles. With meditation and a therapeutic asana practice, you’ll be able to help your students mentally accept the physical and emotional changes that come with life and age. Over the centuries, master teachers have developed the technique of using pranayama for the mind and body connection, and it will help you create an integrated practice based on the needs of your students. To be more enlightened about Yoga Teacher Courses to Train the Mind and Body visit www.aurawellnesscenter.com.