Guidelines to Protect Yoga Students

By Bhavan Kumar

How can we improve our ability to protect yoga students? As a yoga instructor, our primary duty is to ensure the continuing safety of our students. One of the easiest ways to do this is through the use of safety guidelines. These guidelines transfer the burden of student safety from being the sole responsibility of the yoga teacher to the students themselves. A well-written set of guidelines helps us protect yoga students to ensure their own safety, which in turn gives teachers peace of mind.

Most yoga studios have their own unique set of safety guidelines that have evolved over the course of time. Despite this, they all share some similarities that may serve as a template for those looking to craft their own set of safety guidelines.

1. Proper Attire

It’s amazing what people will show up to class in if there is no dress code in place. Yoga can be challenging enough without tight jeans, excessively baggy clothes and hair getting in the way. Insisting on proper attire in the Yoga studio goes a long way in preventing senseless injury. Clothing should be stretchy, sporty and close fitting without being tight. If a student has long hair, it should be pulled back and secured to protect the student during asanas. Shoes should not be worn during yoga practice.

2. Foods and Drink

Students should always arrive at class well hydrated, and bring water with them as well. Heavy meals before class should be avoided to prevent stomach upset and pain.

3. Backpacks, Bags and Other Personal Items

Belongings should not be allowed on the studio floor unless they are necessary for yoga practice. Having clutter in the classroom presents a tripping hazard for your students. Consider providing a waiting or storage area for bags, coats and other personal items.  Some yoga studios have a specific area to hang up coats and put away personal items. To be more enlightened about Guidelines to Protect Yoga Students visit www.yoga-teacher-training.org.