When Is the Right Time to Buy A Pair of Blue Blockers?

Are you wondering whether you really need to buy a new pair of blue light filter glasses? Let’s take a look at a couple of scenarios where wearing blue light glasses will be the right choice for you.

1. Keep in mind that the effects of blue light on your eyes can take years to unfold. It causes damage to your eyes slowly, but surely. And if you spend too much time using these devices, you are most certainly going to encounter eye problems. Prolonged exposure to this light is even associated with blindness, age-related macular degeneration, and cone cell death in your eyes. So, if you spend hours looking at your phone or computer display, you may want to use blue light glasses to protect your eyes.
2. If your eyes are exposed to blue light for a prolonged period, your eyes have to struggle to deal with HEV wavelengths. This can result in eye strain every time you use your mobile phone or laptop. Wearing blue light glasses can give your eyes some rest and prevent you from digital eye strain.
3. Blue light tends to suppress melatonin production and can disrupt your body’s circadian rhythm, which is basically your body’s internal clock that helps you fall asleep. So, disturbed circadian rhythm = difficulty in sleeping. Sleep deprivation is associated with various health complications, such as diabetes, cardiovascular disease, and depression. So, if you find it hard to sleep, wearing blue blocking glasses for insomnia is a good idea.

So, in conclusion, if you spend too much time in front of your mobile phone or computer, if you experience eyestrain every time you are using a digital device and if you are finding it hard to fall asleep, we suggest that you give a go-to blue light filter glasses today. After all, you cannot compromise on the health of your eyes no matter what.