Do you need anti-fatigue blue light glasses?

We have all been staring at screens our entire life, from our parent’s old Gateway machine to Macintosh desktops, iPad, iPhone, and MacBook today. If you can relate, then you need to know that you are not alone. 

An average office employee spends around 1,700 hours every year in front of a screen. This is just when we are at the office – don’t forget to consider addiction to using smartphones all day long. 

All that prolonged exposure to screens comes with numerous ill effects on our mind and body, such as headaches, eye strain, and insomnia. If you wish to combat these problems without changing your lifestyle, then you can pick up a pair of anti-fatigue blue light glasses. 

What once was hard to find, you can now get plenty of stylish options if you wish to buy a pair of anti-fatigue blue light glasses. You can also purchase blue-light filter lenses for your prescription glasses.  

There is some evidence suggesting that blue light tends to affect when our bodies create melatonin, so if you have a habit of using your phone or laptop after sundown, these glasses may prevent you from staying up later than normal. 

Nevertheless, if you feel like you are dealing with digital eye strain, there is a quick and easy exercise that you can try to help you deal with the situation. You need to start practicing the 20-20-20 rule: this suggests that you need to look at something at least twenty feet away for twenty seconds every twenty minutes. 

The idea behind this is to help break your focus from the screen, allowing your eye muscles to take off eye strain and relax. However, if you still feel the strain, you need to purchase a pair of blue light blockers at the earliest.