What You Need to Know About Blue Light Glasses for Migraine

If you have never felt the crippling agony of a migraine before, consider yourself very lucky. Millions of Americans struggle with migraines on a daily basis, with hardly any relief for hours, and even days at a time. If you are one of these millions, wouldn't you want to know of a solution to combat migraines? Well, blue-blocking glasses may just be what you are looking for. Continue reading to find out how you can stop migraines in their tracks with the blue light blocking glasses.

Symptoms of Migraine

Migraines are defined as intense or constant headaches with associated symptoms such as constipation, mood changes (from depression to euphoria), neck stiffness, throbbing pain usually on one side of your head (but often on both sides), visual phenomena (such as seeing various shapes, bright spots or flashes of light), vision loss, sensitivity to light and sound, nausea and vomiting

Can blue light trigger a migraine?

Although flickering or flashing lights are most likely to induce migraine attacks, blue lights are a huge trigger. And where do most people spend most of their adult lives? In an office setting, staring at computer systems and smartphones that emit blue light. It's no wonder so many people are struggling with migraines today.

Blue light has been shown to stimulate the trigeminal nerve, which plays a significant role in the perception of pain during a migraine attack; it can even worsen the already intense migraine symptoms. While the blue light is most dangerous when the sun sets, it can still spark migraines during the day.

Blue Light Glasses Can Help

The good news is that there is some sort of relief. Blue blocking glasses block a significant portion of harmful blue light and can help to prevent migraines induced by blue light. They can also help to alleviate symptoms, such as sensitivity to light, once the migraine has already been triggered.

So, when exactly are you supposed to wear blue light glasses to help you combat migraines?

Here are a few scenarios when wearing your blue light blocking migraine glasses might be necessary to prevent your vision and overall well-being:

• When you feel that a migraine is about to be triggered
• When a migraine has already been triggered
• On bright, sunny days
• At work, where you strain your eyes in front of a computer all-day
• When you use your phone or computer at night

If you think you are going to have a migraine attack, take the right steps to stop it before it gets worse. And remember: if the pain begins to exacerbate or the attack happens more frequently than before, be sure to seek medical advice from a licensed physician.

Final Notes

Migraine is a debilitating condition that affects more than a million people in the United States alone. If you're suffering from it, it may be a smart choice to get yourself a pair of blue light glasses to help battle your migraine attacks and the symptoms that come with it.