What are Episodic Mobility Issues And How You Can Fix Them

We all know how important it is for us to be mobile and a body which is mobile can definitely be considered a healthy one. However, it is not given that it will always be the case and therefore we see the problem of episodic mobility in many people. But, what exactly is this episodic mobility problem? Well, in this article, I will show you what episodic mobility problem means and how you can fix it. So, stick to the end. 

What is episodic mobility?

Mobility issues that occur sporadically or temporarily are referred to as episodic mobility problems or difficulties. These problems could be brought on by a number of things, such as sickness, an injury, a chronic condition, or changes brought on by aging. These conditions may present in a variety of ways, making it challenging to walk, climb stairs, or get out of a chair, in addition to pain, stiffness, or weariness.

Temporary mobility problems, such as those brought on by an ankle sprain or a flu-like illness, can also be chronic mobility problems, such as those brought on by Parkinson's disease, multiple sclerosis, or arthritis.

How to prevent episodic mobility issues

There can be mobility issues that can not be fixed and maybe there to stay with you for a long time. However, you can still prevent them by making sure the following things:

• Regular exercise can help preserve flexibility, balance, and strength, which can lower the risk of falls and other accidents.

• A diet rich in lean protein, whole grains, and fruits and vegetables can improve general health and lower the risk of developing chronic illnesses that can impair mobility.

• Being overweight increases the strain on the muscles and joints, raising the risk of injury and mobility problems.

• Choosing footwear that fits comfortably and has sufficient support can help lower the chance of falling and other accidents.

Also visit: What is an example of mobility issues?