Living healthy is not an option but a necessity!!!

For over 60 years, health professionals have been practicing the exercise stress test to determine how well our heart responds during times when it’s working its hardest.

The value offered by this very test can be evaluated from the fact that exercise capacity is one of the strongest predictors of cardiovascular health.

Are you thinking what am I talking about?

Well, I am talking about stress testing, which lets the doctors detect abnormal heart rhythms and diagnose the presence or absence of any chronic cardiac issue. This exercise stress test is also known as a treadmill test.

How This Test Is Performed?

In this test, the health practitioner, asks the patient to walk on a treadmill and monitors the electrical activity of the heart.

The EKG machine gets attached to your skin with several sticky pads. The doctors would check the heart and breathing rate before exercise begins. The walk initiates with slow steps on a treadmill and as the test continues, the speed and grade of the treadmill will be increased.

On account of feeling any difficulty, like chest pains, weakness, or fatigue, the test is stopped.

How Does The Treadmill Help?

The treadmill walk decides whether the heart receives enough oxygen and proper blood flow during the extreme need. When the patient walks on the treadmill, the heart rate speeds up replicating the adverse situation like running or exercising, helping the doctors to determine the level of health.

The treadmill test is highly significant to reveal the irregular heart rhythms or other symptoms hinting at much serious cardiac issue.

Now you must have understood that how the treadmill helps you to detect the chronic cardiovascular diseases much before it may sabotage your health completely.

But the regular usage of the treadmill helps in abundance to improve your health and fitness level before it reaches any alarming condition, hence you must not avoid the usage of the treadmill at any given situation.

Get the best treadmill for exercise from Cosco- a leading sports manufacturer in India.

To know more about Cosco, visit www.cosco.in or you can also reach Cosco team at:

customercare@cosco.in