Top Yoga Myths Busted

Yoga is an ancient discipline that focuses on creating harmony between mind, body, and soul. It is derived from the Sanskrit word Yuj which means union or union; a humble union of mind, body, and soul. It is a discipline that, when properly applied, can lead not only to better physical and mental health but also to a truly healthy person. Yoga is a spiritual practice for some, for others, a way to keep their bodies and minds healthy and for some people, yoga is just a way of life.

 While this ancient practice continues to be popular, at same time misconceptions about yoga continue to grow. These misconceptions about yoga keep people away from the yoga mat that is likely to benefit from the practice. In this article, we will take a look at some common yoga myths to stop believing today.

Myth # 1: You Need Flexibility To Practice Yoga

Fact: As we grow older, body movements become more limited and rigid. Flexibility is not a requirement for practicing yoga just as being physically fit is not a requirement to go to the gym. Yoga is about movement and breathing.

Myth # 2: Yoga is not a workout

Fact: Yoga is one of the oldest practices in the world, practiced for over 5000 years. The purpose of yoga is to combine the power of the body with the mind. Granted, the fact that yoga does not involve lifting weights or cardio does not mean that it is not a workout. Yoga is a strength exercise - not just mental but also physical.

Myth # 3: Yoga is about Physical Strength

Fact: People believe that yoga is just about touching your toes and being flexible and bendy.  Yoga is about breathing, movement, and mindfulness. Being more than just physical activity, yoga pushes you to reach deep within and find inner peace. 

 

Myth # 4: Yoga for Teens and Women, Only

Fact: To be a yogi, you do not have to be of a certain age, gender, or sexual orientation. If you have been doing yoga since you were a teenager, it is good for you! But if you start yoga even in your 50's or 60's - it's amazing! Yoga requires dedication and exercise. 

 

Myth # 5: All yoga is the same

Fact: From hatha yoga to kundalini yoga, there are many different yoga to choose from! Every yoga practice and form has a different ambiance, movement, and mood. Some yoga practices focus exclusively on breathing while others focus on movement.

 

Myth # 6: Pregnant Women Should Not Do Yoga

Fact: It can be difficult to do yoga while pregnant but yoga is healthy for a pregnant woman. It is a safe and low-level exercise routine that keeps a pregnant woman relaxed. If a pregnant woman is considering doing yoga, then it is recommended that they consult their doctor before committing to it.

 

Myth # 7: The More Advanced Poses You Do, The Better

 

Fact: Yoga is not a competitive sport. You do what you feel is right for you and for yourself. Everyone who practices yoga should have one goal; to strengthen their spiritual, mental, and physical abilities. If you want to start yoga, practice what is comfortable for you. You do not have to compete when it comes to your spiritual and mental health.