The 4 Emotions You Will Feel After Going through A Painful Breakup
Breakups are confusing.
Why do we grieve over failed relationships if we know it wasn’t right for us? By nature, we’re programmed to protect and nurture relationships that are most valuable to us. We’ll grieve over the breakup of a valuable relationship; the more valuable it was, the more severe and prolonged the grieving process.
For full closure, the aggrieved must go through all the emotions that are commonly felt during a painful breakup.
Shock of the Breakup
You may be in a state of shock, especially if you weren’t expecting it. Typically, the perception is, “How did this happen? Everything was fine only a few days ago.” You’ll begin to question your ability and failures as a boyfriend/girlfriend and will try to understand the source of the breakup.
There’s good news. This emotion won’t remain for long. Unfortunately though, shock is probably the easiest emotion you’ll have to deal with.
Denial that the Breakup Ever Happened
If most of your fights and arguments with your significant other lead to an “almost breakup”, you’d likely be in denial after your breakup. Even after the obvious ending of your relationship, you’ll be convinced that it’s just like previous spats and that you’ll get back together again after some time.
This emotion will last a long time, depending on how much you hold to the “everything will be okay” mantra. Eventually, reality will set in and you’ll realize that your relationship is really over.
Anger Directed At Your Ex
There’ll also be days when you’ll absolutely hate your ex and think of nothing other than how they did you wrong. You’ll feel self-righteous anger and slight resentment over the happenings. This is the stage when you’ll feel glad about the breakup and hope the ex will suffer as much as you.
While a tiny step forward, this stage can also be destructive especially if you aren’t able to move on from this stage or keep holding the grudge and resentment.
Fear of the Changes
It’s natural to identify as ‘we’ and ‘us’ during a relationship as this is how you show that you’re a couple to the world.
After the breakup, you’ll find yourself alone all of a sudden.
Having been a couple for so long, the new change will accompany fear and uncertainty. How you deal with this emotion is important in getting over the relationship. Just like grief over your breakup, there are also other emotions that you’ll experience. How well you deal with these emotions remains to be seen.
If you find yourself overwhelmed and unable to handle your painful breakup, get in touch with Rekha Shrivastava and learn how the certified hypnotist can help. pain management rochester ny,
Why do we grieve over failed relationships if we know it wasn’t right for us? By nature, we’re programmed to protect and nurture relationships that are most valuable to us. We’ll grieve over the breakup of a valuable relationship; the more valuable it was, the more severe and prolonged the grieving process.
For full closure, the aggrieved must go through all the emotions that are commonly felt during a painful breakup.
Shock of the Breakup
You may be in a state of shock, especially if you weren’t expecting it. Typically, the perception is, “How did this happen? Everything was fine only a few days ago.” You’ll begin to question your ability and failures as a boyfriend/girlfriend and will try to understand the source of the breakup.
There’s good news. This emotion won’t remain for long. Unfortunately though, shock is probably the easiest emotion you’ll have to deal with.
Denial that the Breakup Ever Happened
If most of your fights and arguments with your significant other lead to an “almost breakup”, you’d likely be in denial after your breakup. Even after the obvious ending of your relationship, you’ll be convinced that it’s just like previous spats and that you’ll get back together again after some time.
This emotion will last a long time, depending on how much you hold to the “everything will be okay” mantra. Eventually, reality will set in and you’ll realize that your relationship is really over.
Anger Directed At Your Ex
There’ll also be days when you’ll absolutely hate your ex and think of nothing other than how they did you wrong. You’ll feel self-righteous anger and slight resentment over the happenings. This is the stage when you’ll feel glad about the breakup and hope the ex will suffer as much as you.
While a tiny step forward, this stage can also be destructive especially if you aren’t able to move on from this stage or keep holding the grudge and resentment.
Fear of the Changes
It’s natural to identify as ‘we’ and ‘us’ during a relationship as this is how you show that you’re a couple to the world.
After the breakup, you’ll find yourself alone all of a sudden.
Having been a couple for so long, the new change will accompany fear and uncertainty. How you deal with this emotion is important in getting over the relationship. Just like grief over your breakup, there are also other emotions that you’ll experience. How well you deal with these emotions remains to be seen.
If you find yourself overwhelmed and unable to handle your painful breakup, get in touch with Rekha Shrivastava and learn how the certified hypnotist can help. pain management rochester ny,
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