Systems Turbulence Training Review

Posted by Robins Desuza
1
Jun 4, 2012
518 Views
Top 5 Fat Loss Myths
The problem with myths is that not only is wrong and give false hope to millions of people trying to lose weight but also your time and mental effort.

Also I have this myth as a justification for the deception used to see on a diet, do so many men and women justify their "treats" because they believe in some kind of magical exercise program or diet plan.

I could go on for days about fitness myths, but I cut my list of 30 to 5 myths of fat loss training today. I'll save the other 25 to receive the newsletters in the future.

Myth # 1: You need some cardio in the morning to make an empty stomach.

Relax. It is not necessary to stand on the tape at 4:30 in the morning. Let common sense to dictate when and how to exercise.

If you work in the early hours of the morning, and I know that this is the best time for many TT readers, by all means, go ahead and do it Turbulence training review. There is nothing magical about this time - although it is often the only time many days, many people have with each other.

We have to think "outside time" of exercise and fat burning and burning that calorie account takes 24 hours. Forget the theories and look at the big picture.

Whether the practice - as long you train hard and consistently. Focus on relatively high intensity to increase metabolism, how many hours after exercise as possible. It is best done with bursts of interval training and resistance.

Myth # 2: You have to do to your heart on your "fat burning zone".

Even without meaning.

While you can burn a greater proportion of total calories as fat when you exercise in your fat burning zone, you burn less calories overall by exercising at an intensity so low.

Increasing the intensity of your workout and more of the "fat burning zone" burn more calories, and as a result, more fat.

Furthermore, the "fat burning zone" training does not "turbulence" put in your muscles ... so do not burn many calories in the post-exercise. But recording with interval training, a significant amount of calories for hours after exercise, and this leads to more fat loss.

I have worked with hundreds of people who can not avoid the area of ​​burning fat while management has worked for dozens of pounds to lose fat. The "fat burning zone" is one of the biggest myths of the fitness of all time.
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