I was struck by the number of teens are signing up lately in gyms and weight rooms in order to obtain an aesthetically pleasing body.

 

It should be noted that most of these young people are middle and high school students whose only income is the money they receive from their parents each week. These young enthusiasts are always attacked by the typical fitness guru who tries at all costs to sell all kinds of dietary supplements without arguing that they can never reach the goal they have set.

 

If you're one of those guys in the gym newbies and you really want to progress, then do not be fooled by these charlatans the only thing they want is to raid your pocket, supplements are good, that I'm not going to deny, but you should know no charge to give you something you can not get from food.

 

This article will share with you some recipes for protein shakes you can easily prepare to take after your workout, improve your results and maintain your maximum muscle gaining secrets pdf gain.

 

First shake recipe homemade protein for stage volume

 

To use this protein shake 500ml of whole milk, 4 egg whites and yolks, 1 250 ml strawberry yogurt and add 50g of oats also. A recommendation to this homemade protein shake is clearly putting a few hours before the microwave oven and cool, with this desnaturalizaremos proteins for better assimilation and avoid the risk of getting sick from salmonella. All we do is blend it all together and we have a good batter ready after training. You can add a handful of nuts or dried fruits to our recipe.

Second shake recipe homemade protein for stage volume

 

This homemade protein shake can be used as a good home gainer contains about 600kcal so we provide what is necessary for effective muscle recovery. For the preparation need 100g of previously milled oats, 5 egg whites (previously passed through the microwave), an integer of any flavor yogurt, 150 ml of water. Everything in blender and go.

Batter recipe definition stage

 

Taking into account that in our definition stage have to be very careful with the carbs, this shake is moderate calories and is high in protein. As a first essential ingredient in the 6 egg whites previously passed through the microwave, 1 banana / banana fresh / a of about 100g, 1 tablespoon honey and ready, all in the blender. To improve the taste of the batter and make it more enjoyable, we can use sugar-free sweeteners or a little cinnamon.

 

With the three options above and you have a good repertoire to make your own homemade smoothie so you can continue with that commitment and dedication that you spend every day of your favorite sport without worrying about having to spend much money on commercial supplements to get a optimal recovery and growth. As a last tip I want to remind that there is no magic recipe or supplement to do things for you, the results depend on the discipline and professionalism you put into your diet and your training.