Should you pick up a pair of blue light blocking glasses?

Thousands upon thousands of people in the U.S. suffer from eye fatigue, dry eyes, and inadequate sleep. All of these problems can be directly linked to the blue light, which our very own beloved digital devices release, both at night and during the daytime. Blue light is dangerous and for the same reason, people are considering picking up a pair of blue light glasses, since they are advertised to protect the eyes against the harmful effects of blue light.

Right off the bat, let's just get the question on everyone's mind out of the way: do they actually work?

The answer is simple. They do.

When looking at a digital screen (smartphone, computer, tablet, television) for too long, your eyes may experience something known as “digital eye strain.” It’s exactly what it sounds like – Eye strain caused by blue light emitted from digital screens. But that doesn’t sound too harmful, right? Digital eye strain is a serious condition and can lead to much more complicated, lasting medical complications – perhaps even visual impairment. People have reported that using blue light blocking glasses have dialed down or entirely stopped their eye strains. As for helping with insomnia, blue blockers don’t let the blue light interfere with the body’s natural clock A.K.A. circadian rhythm. This means that yes, they work in inducing sleep as well.

Blue light blocking glasses really do work. Even science testifies to that. So, what’re you waiting for? Pick up the best blue blocking glasses and keep your eyes in a good health.