Sexuality Intimacy and Anxiety

The state of sexual excitement can easily be dampened by anxiety. Anxiety is the key inhibiting factor to sexual arousal. There are two types of anxiety we'd like to discuss: are: performance anxiety and the tension in your relationship.

Some of words of comfort and tips really help to explore sexual pleasure in more valuable way. Important thing is that none of us are broken and nor are our intimate relationships in ruins. While you accept these mindful sexuality strategies will help to gain more pleasure and mindful means. Its bring you good relationship by day to day activities.

Performance Anxiety: The Sexual Arousal Killer

Performance anxiety is about how you're "performing" when you have sex with a partner. "How am I doing?" or "Is it good for you? Reflects the presence of performance anxiety. When you're focusing on your performance, you create distance between you and your partner. When you have performance anxiety, you become focused mechanical sex rather than on being with the person hood of your partner.

A focus on performance interferes with arousal because you are distracted from your own sensations of pleasure and from the pleasure you're giving your partner.. You can't be both anxious and sexually aroused at the same time.

Conflict and Anxiety As Killers of Sexual Desire

Mishandled conflicts can destroy your physical relationship by adding tension both in and out of the bedroom. When you've been angry with you're partner, you don't usually feel like being sensual or making love. Poorly handled conflict adds a layer of tension and anxiety that affects everything in the relationship.

Anxiety isn't compatible with satisfying, intimate lovemaking. Nothing makes us more vulnerable to the effects of conflict and resentment than your sexual relationship. If you are experiencing destructive conflict in other areas of your relationship, it can be difficult to feel positive about sharing an intimate physical experience.

Sensual touching or making love is a potent way to stay connected, but conflict handled improperly builds roadblocks you cannot easily get beyond. Handling conflict in a healthy way protects your times for physical intimacy from tension and you can do a lot to keep your sexual relationship alive. You must learn to manage conflict constructively. Keep hot issues and disagreements off-limits when you are being sensual or making love.

Dorothy C. Hayden, LCSW, is a couples counselor and sexual consultant located in Manhattan, NY (SKYPE). She can be reached at 212-673-5717.For getting more information visit at relationship counselor New York and couples counseling NY