Proven 7-Day Healthy Meal Plans for Men and Women
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While looking for something to kick-start your weight loss regime, there is nothing better than maintain a healthful diet and managing your health and weight.
Getting a fit body is difficult, but maintaining that fitness for a longer time is more challenging. In a generation where people are quite concerned about their health and fitness, no wonder why fitness training plans and meal plans are sought-after. Weekly Meal Plan is personalized according to your body type. Those who want to maintain a healthy weight and structure must need to know what to eat, in what quantity, and when.
This article provides a list of weekly meal plan that can be followed by men and women for a healthy lifestyle:
Day 1: Monday
Smoked salmon and egg on a whole-grain bagel,
a medium low-fat mocha drink,
Bean and vegetable soup sprinkled with extra virgin olive oil
1 slice of whole-grain seeded bread
Lightly steamed carrots, broccoli, or garden peas, and a portion of fruit.
Greek mac and cheese casserole
Day 2: Tuesday
Two rice cakes spread with 2 tablespoons peanut butter and topped with apple slices.
Tuna salad sandwich on whole-grain bread
Small bag of root vegetable chips, sliced carrots or bell peppers, and a banana.
Salmon with pineapple-avocado salsa and a serving of leafy greens.
Day 3: Wednesday
Oatmeal with banana, pumpkin seeds, and a bit of maple syrup,
Coffee with low-fat milk.
Roast turkey, mashed avocado, and chopped tomatoes on two slices of whole-grain toast.
Chicken and vegetable stir fry with 1 cup of steamed brown rice.
Day 4: Thursday
Apple and peanut butter on a whole-wheat English muffin.
One medium baked potato with beef chili and crème Fraiche.
Two oatcakes, a boiled egg, and a portion of arugula.
Day 5: Friday
Granola, unsweetened Greek yogurt, blueberries, flax seeds.
Tuna salad sandwich with plenty of salad vegetables on whole-grain bread.
Rotisserie chicken tacos with pineapple salsa, a small baked sweet potato, and arugula.
A bit of dark chocolate with a handful of walnuts.
Day 6: Saturday
Two quinoa edamame egg muffins, a portion of grilled tomatoes, and mushrooms sprinkled with olive oil.
Slow cooker black bean soup with watercress, roasted squash with paprika, and rosemary.
One medium baked potato, chili, crème Fraiche, leafy greens
Dark chocolate with a handful of walnuts.
Day 7: Sunday
Medium low-fat mocha drink.
A grilled chicken fillet with a cup of cooked broccoli, carrots, one corn on the cob, and an orange.
Slow cooker sweet potato curry with one cup of cauliflower rice, one wheat paratha, a Satsuma.
When you know your diet well, it will become much easier for you to lose weight. A 7 day custom meal plan can provide you the desired shape in few months. Upgrade to a healthy lifestyle by eating healthy food and working out daily.
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