5 Vegetables to Eat This Summer For Monthly Meal Plan
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The scorching heat of the sun, sweaty armpits,
feeling of being constantly dehydrated, never-ending supply of cold-frizzy
drinks: If that does not announce the arrival of summers, we don't know what
else would.
We hope that you are prepared for the most uncomfortable
time of the year. With Global Warming on the rise, you should not expect
anything less than the worst from this season. However, while we cannot control
the temperatures outside, we can sure keep our insides cool and refreshed.
"You ask how? By creating a healthy monthly
meal plan and including loads of leafy,
cooling vegetables."
Here is a list of summer
vegetables for you to keep your body cool and beat in the summer.
1.
Cucumbers
Having a high water content, cucumbers can be
perfect on a hot sunny day. They are sure to keep you cool as they are rich in
antioxidants, Vitamin C, and Vitamin K.
2.
Mushrooms
With high riboflavin, niacin, potassium, and
mushrooms, it is an incredible way to add bulk to your meal. They can help you
keep your body cool while offering you a sense of fulfillment.
3.
Zucchini
This vegetable is rich in Vitamin A, B, C,
potassium, phosphorous, protein, manganese, omega-3 fatty acids, and copper.
The best thing is that it can be grilled, steamed, fried, stuffed, fried, or
oven-baked.
4.
Beetroot
Nothing can keep your body cooler than this
incredible vegetable. They have high-antioxidant power that protects the body
cells against damage.
5.
Hot
Peppers
You might not know this, but hot peppers boast
a hefty dose of capsaicin that can alleviate migraine symptoms, arthritis, and
inflammation. They are best used to spice up stews, soups, chili dishes,
salads, stir-fries, and salsa.
If you are a vegan and an athlete, create a 30 days meal plan
and include all these vegetables in your
diet. This will help you achieve your dream body in an instant.
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