Paschimottanasana Or Seated Forward Bend Yoga Pose

Posted by Rishikesh Yog Sansthan RY...
3
May 6, 2020
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Image Paschimottanasana (Seated Forward Bend)

The classic pose from Hatha yoga Paschimottanasana  Or Seated Forward Bend   stretches the spine, shoulders, hamstrings. It can also help you to  calms the brain and  relieve stress and mild depression.   
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