Lockdown issues for health & tips for revival of mental health

It has been almost 2 months since lockdown started and in this period, we have faced lockdown issues for health, like mental health, anxiety, stress, depression, boredom and others. We have been experiencing sooner after the implementation of lockdown.

If you have also been going through this, Butterfly Ayurveda has newly launched BALANCE that focuses on providing essential and important education and information about mental health, yoga and Ayurveda through webinars.

Dr. Prerna Kohli, a well-known clinical psychologist who shared some very practical and valuable tips to help us stay calm during this time that are-

• Create A Schedule
• Exercise Regularly
• Focus On The Things That You Can Control
• Externalise Anxiety
• Keep Aside Time To Worry

Join our webinars for mental health coming over the weeks and you will find true and practical solutions to keep your mind and body healthy during Coronavirus lockdown.

Read our blog - 5 Ways to Reduce Anxiety during the Lockdown Period and learn the tips in details.