Know About Potatoes – A Complete Guide

Health Benefits of Potatoes:

Skin-on potatoes are an excellent source of Vitamin C and a good source of potassium and Vitamin B6.

Potatoes provide the carbohydrates, potassium and energy needed to perform at our best.

Leave the skin on potatoes for added health benefits and better nutrition.

How to Select Potatoes:

Choose potatoes that are firm, smooth and free of sprouts.

Avoid potatoes with wrinkled skins, soft dark areas, cut surfaces or those green in appearance.

How to Store Potatoes:

Store potatoes in a cool, dark place with good ventilation. A perforate plastic or paper bag offers the best environment.

Don’t store potatoes in the refrigerator! When stored at colder temperatures, the starch in a potato converts to sugar, resulting in a sweet taste and discoloration.

Don’t wash potatoes before storing.

Resource

Also Read

Fruit and vegetable store

Indian grocery store

Tilda basmati rice

Asian Grocery Store